Cooking Quinoa:  It is easy to cook Quinoa

Have it for Breakfast!

It is tasty, & versatile – very much like rice. Here is a Delicious Quinoa Breakfast Recipe It is a great way to kick start your day!

Ingredients:

• 1 cup or so cooked quinoa
• 2 Tbsp sunflower seeds, pumpkin seeds, or slivered almonds (softer & sweeter when soaked overnight)
• 2 Tbsp raisins
• 2 Tbsp chopped dried apricots
• Substitute dried cranberries, currants, blueberries, chopped figs or dates as you like
• 1/4 tsp salt
• 1/2 tsp cinnamon
• 1 cup almond, hemp or soy milk, flavored or plain – add more as needed
• Optional: 1 Tbsp maple syrup, brown rice syrup or other sweetener

Directions:

1. Combine all ingredients in a two quart saucepan
2. Heat on medium-low, stirring, until the quinoa has soaked up the liquid, and the dried fruit has plumped up nicely
3. Add more milk if needed until the consistency pleases you
4. That’s it. Enjoy!

Erin Baker's Breakfast Cookie Morning Glory, 3-Ounce Individually Wrapped Cookies (Pack of 12)What is a Breakfast Cookie? An Erin Baker’s Breakfast Cookies is like your morning bowl of oatmeal, but in cookie form and perfectly portable! Each ... Read More >

Weight Watchers New Points Plus Plan The Absolutely Most Delicious Breakfast Recipes CookbookWeight Watchers New Points Plus Plan The Absolutely Most Delicious Breakfast Recipes Cookbook (Also Known As Weight Watchers New Points Plus Plan The ... Read More >

Bob's Red Mill Organic Grain Quinoa, 26-Ounce Packages (Pack of 4)The supergrain ancient food for today. 100% whole grain. Excellent source. Whole Grain Quinoa is the most nutritious of all grain. It's high in fiber,... Read More >

The Acid Alkaline Diet and PH Balanced Breakfast Recipes (PH Balanced Acid Alkaline Recipes)BEST SELLER in food and wine_meals_Breakfast
BEST SELLER in weight loss_Diets_Low Fat




This Book is filled with i... Read More >

Enjoy a healthy breakfast with these whole wheat, enriched with fiber pancakes. Replacing bad processed carbohydrates with good whole wheat carbohydrates can turn your breakfast from a diet Don’t to a DIET DO!

Whole Wheat Blueberry Pancakes.

Ingredients:

• 1 1/4 cups whole wheat flour
• 2 teaspoons baking powder
• 1 egg
• 1 cup milk, plus more if necessary
• 1/2 teaspoon salt
• 1 tablespoon of honey
• 1/2 cup blueberries

Directions:

1. Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and honey in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
2. Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

# of Servings: 10

Calories per serving: 160

Fat: 2.6 grams

Learn more weight loss secrets or start your weight loss plan @ shrinktheplanet-weightloss.com

Weight Watchers New Points Plus Plan The Absolutely Most Delicious Breakfast Recipes CookbookWeight Watchers New Points Plus Plan The Absolutely Most Delicious Breakfast Recipes Cookbook (Also Known As Weight Watchers New Points Plus Plan The ... Read More >

Breakfast Mug Menus: Quick & Easy Meals for EveryoneThere’s almost nothing more fun than making elaborate meals with nothing more than a mug, the occasional mixing bowl and a good old-fashioned microw... Read More >

Stonewall Kitchen Farmhouse Pancake and Waffle Mix, 33-Ounce Cans (Pack of 2)One of Stonewall Kitchen's top-selling products, Farmhouse Pancake and Waffle Mix has fast become a nationwide favorite. After only one taste, the tex... Read More >

Hey, Pancakes!The children decide to make pancakes one morning for breakfast, as their parents sleep. They have a resulting mess which they clean up, only after they hide some pancakes in a secret spot for later.

There noting like a warn bowl of healthy oatmeal to start you day off right. Oatmeal is not only healthy, but it also fills and pump you up.

Check out these Oatmeal Recipes to warm you up!

• Blueberry & Almond Oatmeal Recipe:

Mix it up:

Boil 1 cup of water over high heat. Add 1/4 cup of whole gain oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. Reduce heat to low and cook for 3 more minutes, stirring constantly. Add 1/4 cup of fat-free milk, a tablespoon of slivered almonds, 1/3 cup of fresh or frozen blueberries, and a teaspoon of ground flaxseed. Mix and serve.  This recipe provide a great balance of fruit and protein that are essential to a good health diet.

Makes 1 serving. Per serving: 251 cal, 7 g fat (0.5 g sat), 40 g carbs, 41 mg sodium, 6 g fiber, 10 g protein

• Banana-Pecan Oatmeal Recipe:

Mix it up 

Mix 1/4 cup of whole gain oatmeal, 1/2 cup of water, 1/2 scoop of vanilla whey powder, a teaspoon of cinnamon, and a pinch of salt. Microwave the mixture on high for 90 seconds and top with 1/4 cup of fat-free milk, a sliced banana, and a tablespoon of pecan pieces.

Makes 1 serving. Per serving: 388 cal, 9 g fat (1.5 g sat), 63 g carbs, 349 mg sodium, 9 g fiber, 18 g protein

____________________________________________________________________________________________________________________________________

Nature Valley Crunchy Granola Bars, Maple Brown Sugar, 12-Count Boxes (Pack of 6)Whether you're exploring the outdoors or just need a quick burst of energy in your day, enjoying the classic crunch of Nature Valley crunchy granola b... Read More >

Naturegift Plus Slimming Coffee Weight Loss Diet Fast for Women Best Nutrition Healthy Instant 10 Grams X 10 SachetsProduct Description

Health Maintenance SLIM TIPS NatureGift recommends you to have regular breakfast, lunch and dinner in an appropriate amount.... Read More >

South Beach Diet Meal Bar, Chocolate Chunk, 5 CountEnjoy yummy chocolate chunks, crunchy oats and crispy soy nuggets atop a delicious layer of chewy chocolate. No artificial flavors, sweeteners or sugar alcohols

Don't Skip This! Breakfast: Weight Loss Meal Plans for the Most Important Meal of the Day (Get Your Life Back.. NOW)If you wanted to lose weight, you wouldn’t stock your fridge with brownies and cheesecakes...
Yet, every morning, many people sabotage their d... Read More >