Shrinktheplanet Weight Loss

Healthy great tasting low calorie chicken dish.

IF YOU LOVE GOAT CHEESE AND ROASTED TOMATOES THEN YOU WILL LOVE THIS RECIPE!

INGREDIENTS:

• 4 (4-ounce) trimmed boneless, skinless chicken breasts
• 1/2 cup canned, drained, diced pre-roasted tomatoes or pre-roasted tomatoes with garlic
• 2 ounces (about 1/2 cup) goat cheese crumbles
• 2 tablespoons finely slivered fresh basil leaves, or more to taste (optional)
• Sea salt and pepper, to taste
• Olive oil spray

DIRECTIONS:

reheat the oven to 350° F. Season the chicken with salt and pepper. Place a medium ovenproof nonstick skillet over high heat. When it’s hot, lightly mist the skillet with spray and immediately add the chicken side by side to the pan so it does not touch.  Cook the chicken until is it cooked on the inside and golden brown on the outsides.

Remove the pan from the heat and cut each piece of chicken down the middle and fill chicken evenly with  tomatoes, followed by the cheese and put tooth picks through to hold together. Transfer the skillet to the oven and bake the chicken until cheese is melted, 5 minutes. Top evenly with the basil, if desired. Serve immediately.

Calories: 171
Protein: 29 g
Fat: 4 g

If you decide to prepare please let us know what you think? Would you recommend this recipe?

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We all love eating out, but with today’s restaurant calorie challenges it is often difficult to stay slim and healthy or lose weight while enjoying your favorite restaurant meal with your family.

You can treat yourself without packing on the pounds or hurting your diet plan! You just need to be informed about the calories in restaurant meals and below are some recommendations on restaurant meals that will keep you slim and trim.

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Chipotle or other Mexican restaurant:

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Ruby Tuesday or other steak place that serves plain vegetables:

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Chili’s:

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Boston Market:

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