Shrinktheplanet Weight Loss

Enjoy a healthy breakfast with these whole wheat, enriched with fiber pancakes. Replacing bad processed carbohydrates with good whole wheat carbohydrates can turn your breakfast from a diet Don’t to a DIET DO!

Whole Wheat Blueberry Pancakes.

Ingredients:

• 1 1/4 cups whole wheat flour
• 2 teaspoons baking powder
• 1 egg
• 1 cup milk, plus more if necessary
• 1/2 teaspoon salt
• 1 tablespoon of honey
• 1/2 cup blueberries

Directions:

1. Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and honey in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
2. Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

# of Servings: 10

Calories per serving: 160

Fat: 2.6 grams

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