Shrinktheplanet Weight Loss

Diet Blog

Low Calorie Whole Wheat Blueberry Pancakes 2

Posted on March 21, 2010 by Grace

Enjoy a healthy breakfast with these whole wheat, enriched with fiber pancakes. Replacing bad processed carbohydrates with good whole wheat carbohydrates can turn your breakfast from a diet Don’t to a DIET DO!

Whole Wheat Blueberry Pancakes.


  • 1 1/4 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1 egg
  • 1 cup milk, plus more if necessary
  • 1/2 teaspoon salt
  • 1 tablespoon of honey
  • 1/2 cup blueberries


  1. Sift together flour and baking powder, set aside. Beat together the egg, milk, salt and honey in a bowl. Stir in flour until just moistened, add blueberries, and stir to incorporate.
  2. Preheat a heavy-bottomed skillet over medium heat, and spray with cooking spray. Pour approximately 1/4 cup of the batter into the pan for each pancake. Cook until bubbly, about 1 1/2 minutes. Turn, and continue cooking until golden brown.

# of Servings: 10

Calories per serving: 160

Fat: 2.6 grams

Learn more weight loss secrets or start your weight loss plan @ shrinktheplanet-weightloss.com

Product Recommendations
Grove Square Hot Cocoa, Milk Chocolate, 24 Single Serve CupsGrove Square Hot Cocoa, Milk Chocolate, 24 Single Serve CupsAt Grove Square we make delicious beverages that are compatible with your first generation Keurig K-Cup Brewer. The wonderful community of Grove Squar... Read More >
Nature's All Foods Freeze-Dried Blueberries, 1.2 OunceNature's All Foods Freeze-Dried Blueberries, 1.2 OunceNature’s All Foods is an Organic and Fair Trade freeze–dried produce line that offers an abundance of healthful goodness in each serving. Crunchy ... Read More >

↑ Top