August 16, 2011 by
This 17 day diet strawberries, blueberrie and yogurt recipe is super easy. Have it in morning for breakfast or a delicious snack. It satisfies your 2 probiotic servings and 1 fruit for the day.
Cycle 1 Recipe – 17 Day Diet!
Mix all together and serve cold. During summer months, try different berries such as blueberries, blackberries or raspberries.
On Cycle 3, add a sprinkling of your favorite bran cereal (such as Kashi Go Lean) for that added crunch.
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Release date January 26, 2006.
February 22, 2010 by
There noting like a warn bowl of healthy oatmeal to start you day off right. Oatmeal is not only healthy, but it also fills and pump you up.
Check out these Oatmeal Recipes to warm you up!
Blueberry & Almond Oatmeal Recipe:
Mix it up:
Boil 1 cup of water over high heat. Add 1/4 cup of whole gain oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. Reduce heat to low and cook for 3 more minutes, stirring constantly. Add 1/4 cup of fat-free milk, a tablespoon of slivered almonds, 1/3 cup of fresh or frozen blueberries, and a teaspoon of ground flaxseed. Mix and serve. This recipe provide a great balance of fruit and protein that are essential to a good health diet.
Makes 1 serving. Per serving: 251 cal, 7 g fat (0.5 g sat), 40 g carbs, 41 mg sodium, 6 g fiber, 10 g protein
Banana-Pecan Oatmeal Recipe:
Mix it up
Mix 1/4 cup of whole gain oatmeal, 1/2 cup of water, 1/2 scoop of vanilla whey powder, a teaspoon of cinnamon, and a pinch of salt. Microwave the mixture on high for 90 seconds and top with 1/4 cup of fat-free milk, a sliced banana, and a tablespoon of pecan pieces.
Makes 1 serving. Per serving: 388 cal, 9 g fat (1.5 g sat), 63 g carbs, 349 mg sodium, 9 g fiber, 18 g protein