Shrinktheplanet Weight Loss

This 17 day diet strawberries, blueberrie and yogurt recipe is super easy. Have it in morning for breakfast or a delicious snack. It satisfies your 2 probiotic servings and 1 fruit for the day.

Cycle 1 Recipe – 17 Day Diet!

Ingredients:

• 1 Cup Plain Fat Free Yogurt.
• 4-5 large strawberries, sliced.
• 1/4 cup blueberries.
• 3 tsp ground flax seed. – Shop Now: (Now Foods, Organic Golden Flax Seeds).
• 1/2 tsp sweetener.

Directions:

Mix all together and serve cold. During summer months, try different berries such as blueberries, blackberries or raspberries.

On Cycle 3, add a sprinkling of your favorite bran cereal (such as Kashi Go Lean) for that added crunch.

See larger image Bob's Red Mill Organic Whole Flaxseed Brown, 24-Ounce Packages (Pack of 4) (Grocery) List Price: $21.92 USD New From: $17.96 In Stock Release date January 26, 2006.

Quest Bar 100% Natural Coconut Cashew - Low Carb, High Protein Bars that are High Fiber and Gluten Free,Pack of 12Quest bars are the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They're as delicious... Read More >

The 17 Day Diet Cookbook

The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy ... Read More >

The 17-Day Diet: The Tasty CompanionNeed some motivation for the popular 17 Day Diet? Or ANY diet? The Tasty Companion provides more recipes than you will need to cover the first 17-day ... Read More >

There noting like a warn bowl of healthy oatmeal to start you day off right. Oatmeal is not only healthy, but it also fills and pump you up.

Check out these Oatmeal Recipes to warm you up!

• Blueberry & Almond Oatmeal Recipe:

Mix it up:

Boil 1 cup of water over high heat. Add 1/4 cup of whole gain oats. Cook, stirring, for 25 minutes, until the oatmeal is soft. Reduce heat to low and cook for 3 more minutes, stirring constantly. Add 1/4 cup of fat-free milk, a tablespoon of slivered almonds, 1/3 cup of fresh or frozen blueberries, and a teaspoon of ground flaxseed. Mix and serve.  This recipe provide a great balance of fruit and protein that are essential to a good health diet.

Makes 1 serving. Per serving: 251 cal, 7 g fat (0.5 g sat), 40 g carbs, 41 mg sodium, 6 g fiber, 10 g protein

• Banana-Pecan Oatmeal Recipe:

Mix it up 

Mix 1/4 cup of whole gain oatmeal, 1/2 cup of water, 1/2 scoop of vanilla whey powder, a teaspoon of cinnamon, and a pinch of salt. Microwave the mixture on high for 90 seconds and top with 1/4 cup of fat-free milk, a sliced banana, and a tablespoon of pecan pieces.

Makes 1 serving. Per serving: 388 cal, 9 g fat (1.5 g sat), 63 g carbs, 349 mg sodium, 9 g fiber, 18 g protein

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Newman's Own Organics Oatmeal Chocolate Chip, Family Recipe Cookies, 7-Ounce (Pack of 6)For the past 20 years, Newman's Own Organics has been offering Great Tasting Products That Happen to Be Organic. Our Chocolate Chip Cookies are made w... Read More >

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