Posted on
April 24, 2013 by
alex
One day each week you'll drink three protein shakes in place of regular meals (one for breakfast, one for lunch and one for Dinner).
Why a Smoothie Diet Can Help you Lose Weight?
A smoothie Diet is a great way to control calories in an easy convenient way. Two smoothies and a meal is an effective way to lose weight. Not only is it an easy way to plan your diet but it is also a nutritious diet that includes high fiber foods. It is designed to control hunger better and provide a better range of nutrients than a typical shake plan. Alternate smoothie shakes along with a healthy meal and you have a diet plan that can help you reach your weight loss goals. Another reason diet smoothies works is because most fruits and vegatables are high in fiber and fiber fills you up, and keeps you satisfied reducing those junk food cravings that happen throughout the day.
Basic Shake Recipes:
Blend 1 scoop protein powder or 1 cup fat free Greek yogurt: 1/2 cup fat free mil (or almond milk); veggies to taste (try arugula, spinach, carrot); an optional 1-3 tsp. fun stuff (chocolate syrup, peanut butter), plus unlimited freebies (coffee/tees, extracts, spices, zero calorie sweetener, water or ice.
Other Fat Burning Smoothies:
Tags: diet smoothiesfat burning smoothieslow calorie shakelow calorie smoothiesmoothie dietweight loss smoothies
Category
Diet Drinks, Diet Smoothies, Fat Burning Smoothies, Weight Loss Smoothies
Posted on
December 28, 2012 by
alex
These sweet morning weight loss smoothies with whey protein will keep you feeling your best as you power through the day and will slim you down and increase your energy and perk you up!
Why Whey Protein Delivers all day Pep and Weight Loss?
Whey Smoothies Boosts Metabolism
Whey protein contains an aminao acid (leucine) that triggers muscle cells to use energy more efficiently. Research in The American Journal of Clinical Nutrition revealed that this effect can raise the body's ability to burn fat for fuel by 18 percent and increase calorie expenditure by 25 percent for up to 5 1/2 hours.
Whey Smoothies Revs happy Hormones
Enjoying a daily whey protein smoothie helps safegurard against the draining effects of stress. The reason: Whey's tryptophan stimulates the production of the moodlifting hormone serotoin while its amino acid glutamine increases levels of a key anxity-soothing brain chemical.
Curbs Hunger Pangs
After drinking a whey smoothie, people in a study at the United Kingdom's University of Surrey experienced a 68 percent increase in tow key appetite-suppressing hormones. Whey's satiating effect stayed with them until their next meal, during which they consumed 19 percent fewer calorie than study subjects given a shake made with another form of protein (casein).
Weight Loss Whey Smoothie Recipes:
Banana-Almond Blast Smoothie
-
1 scoop (1/4) cup whey protein powder.
-
1 medium banans, sliced and frozen.
-
3/4 cup vanilla-flavored almond milk or skim milk.
-
1 tbs. slmond butter
-
Dash of cinnamon
In blender combine all ingredients. Blend 30 sec. or until smooth. Pour mixture into tall glass.
Vanilla Blueberry bliss Smoothie
In blender, combine all ingredients. Blend until smooth. Makes 1 serving
Bonus! The polyphenols in blueberries stabilize blood sugar.
Mixed-Berry Magic Smoothie
- 1 scoop (1/4 cup) whey protein powder.
- 3/4 cup soy milk or skim milk.
- 3/4 cup plain low-fat Greek yogurt.
- 1/2 cup mixed frozen berries, like blueberries, strawberries and/or raspberries.
- 1/2 cup frozen cherries.
In blender, combine all ingredients. Bend 30 seconds or until smooth. Pour into glass.
Bonus! The probiotics in Greek yogurt ease indigestion.
Recommended: Source Naturals True Whey Powder ($20 for 45 servings).
This whey powder product with stevia sweetener, mild vanilla flavor and smooth texture lends to great smoothies.
| List Price: |
$82.03 USD |
| New From: |
$43.39 In Stock |
|
|
|
Aim ProPeas 2As a vegetable source of protein, AIM ProPeas® provides 12 grams of protein per serving in a low-sugar, low-carb, low-fat concentrate. Protein is a k... Read More >
Tags: diet smoothieslow calorie smoothiesmoothiesweight loss smoothieswhey smoothies
Category
Diet Drinks, Diet Smoothies, Weight Loss Smoothies
Posted on
September 04, 2012 by
alex
Making a protein shake shouldn’t require as much effort as your workout. It doesn’t have to be a messy endeavor and there is no need for a giant blender. Not if you have the Cuisinart Smart Stick!
Picture this one: the picture is in black and white and you’re in the kitchen battling with a haywire blender that is spurting protein shake all over the walls and ceiling. You’re simply distraught! Then, the picture turns to color and you’re having the time of your life mixing a protein shake with this tiny blender.
It’s just so easy and you think to yourself, where has this thing been all my life! Then the voiceover tells you, “This machine sells for $100….but if you order now, we’ll give it to you for 4 easy payments of $24.99!” You’re so excited to call now for this seemingly great deal that you completely overlook the fact that 25 times 4 is still $100… Okay, so infomercials obviously annoy most people, but that isn’t the point! The point is that this little machine (which doesn’t really cost $100, but rather about $39), is amazing! you can use it every day after your workouts. In fact, it has kind of become a motivator to workout. Thirty minutes of suffering in the gym is totally worth it when you get to have a shake afterwards.
Today’s shake consists of:
- Blueberries
- Strawberries
- Banana
- Spinach
- Unsweetened vanilla
- almond milk
- 2% Greek yogurt
- Unflavored whey protein isolate.
Honestly, it seems like a lot more work than it actually is. The steps are excruciatingly simple. The Cuisinart Smart stick comes with a plastic measuring cup that all the ingredients go directly into.
Honestly, it seems like a lot more work than it actually is. The steps are excruciatingly simple.
Tags: best diet smoothiesdiet smoothieslow calorie smoothieproteinprotein shakessmoothiesweight loss smoothies
Category
Diet Drinks, Diet Smoothies, Weight Loss Smoothies
Posted on
September 03, 2012 by
alex
This blended pineapple drink tastes like a beach vacation in a glass—and it packs in two belly-flattening ingredients. A tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly flatteners, and pineapple itself contains bromelain, an enzyme that helps break down protein, ease digestion, and banish bloat.
A refreshing Flat Belly Diet jumpstart snack SERVINGS:
1 Flat Belly Diet Family-Friendly Flat Belly Diet Recipes 6 Drinks That Shrink Your Belly Blast Belly Fat at Every Meal!
Try it tonight!
Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.
Smoothie DietSmoothie Diet
The Smoothies Recipe Book for a Healthy Smoothie Diet, Including Smoothies for Weight Loss and Optimum Health
Youâ... Read More >
Tags: diet smoothiesfat belly smoothieslow calorie smoothiesmoothiesweight loss smoothies
Category
Diet Drinks, Weight Loss Smoothies
Posted on
August 03, 2012 by
alex
As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate—and watermelon is a terrific, low-cal smoothie base. Not only is it a natural hydrator because of its water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid known as arginine. A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass, so whip up this 56-calorie metabolism booster and sip away!
Ingredients:
- 2 cups chopped watermelon
- 1/4 cup fat-free milk
- 2 cups ice
DIRECTIONS:
In a blender, combine the watermelon and milk, and blend for 15 seconds, or until smooth. Add the ice, and blend 20 seconds longer, or to your desired consistency. Add more ice, if needed, and blend for 10 seconds.
NUTRITIONAL FACTS PER SERVING
CALORIES 56
CAL FAT 0.3 G
SATURATED FAT 0 G
SODIUM 19.5 MG
CARBOHYDRATES 13 G
TOTAL SUGARS 10.9 G
DIETARY FIBER 0.6 G
PROTEIN 2 G
Tags: diet smoothieslow calorie smoothiesmoothieswatermelon smoothie recipes
Category
Diet Drinks, Diet Smoothies, Fat Burning Smoothies, Weight Loss Smoothies
Posted on
January 27, 2012 by
alex
A smoothie Diet is a great way to control calories in an easy convenient way. Two smoothie and a meal is an effective way to lose weight. Â Not only is it an easy way to plan your diet but it is also a nutritious diet that includes high fiber foods. Â It is designed to control hunger better and provide a better range of nutrients than a typical shake plan.
Alternate smoothie shakes along with a healthy meal and you have a diet plan that can reach your weight loss goals.
1. Â Dr. Oz Blueberry Banana Smoothie.
2. Fatigue-Fighting Pineapple Protein Blaster.
3. Â Blueberry Pineapple Smoothies.
4. Dr. Oz Green Smoothie Recipes.
5. Chocoberry Smoothie.
Tags: diet smoothiesdr ozdr oz diet tipsdr oz dietsdr oz smoothie recipesdr oz smoothiesdr oz weight losshelp in losing weightlose weightlow calorie smoothieweight lossweight loss smoothiesweight loss tips
Category
Diet Meals, Diet Menu, Diet Smoothies, Weight Loss Smoothies
Posted on
August 18, 2011 by
alex
1. Fatigue-Fighting Protein Blaster!
Ingredients:
Try this Protein Powder:
Directions:
Blend 1/2 ripe banana, 1/4 cup low-fat soy milk, 1/2 small can crushed pineapple, 1/4 cup pineapple sorbet, 1/2 tbs. protein powder, 1/4 cup strawberries.
Fatigue-Fighting Protein Smoothie Benefits:
- Weight Loss Boost – soy adds protein to this fruity cocktail, and protein "lays down the building blocks for metabolism-boosting muscle," says Dr. Oz.
- Healthy Boost – "It packs the protein to keep you going all day long." Dr Oz says. Turns out, protein steadies blood sugar and prevents afternoon crashes.
2. Get-Glowing Smoothie!
Ingredients:
Try this Coconut Milk!
Directions:
Blend 2 tbs. unsweetened coconut milk, 1 cup almond milk, 1/2 cup pineapple, 1/2 cup mango, 1/2 cup ice.
Get Glowing Smoothie Benefits:
- Weight Loss Boost – contains vitamins A,B,C,E and the enzyme bromelain to soothe internal inflammation-a hidden condition linked to weight gain, says Dr. Oz.
- Health Boost – It fights wrinkles, puffiness, even teenage acne! "Reducing inflammation is key to great skin," says Dr. Oz. author of YOU: the owner's manual for teens.
Get More Information on The Dr. Oz Lose 9 Pounds a Week Smoothie Diet.
| List Price: |
$42.00 USD |
| New From: |
$34.45 In Stock |
Release date November 13, 2006.
|
|
Tags: best diet drinksbest low calorie smoothiesdiet smoothiesdr oz diet tipsdr oz fatigue-fighting protein blaster smoothiedr oz get glowing smoothie recipedr oz smoothie recipesdr oz smoothiesdr oz weight loss smoothiesfight fatigue smoothie benefitsget-glowing smoothie recipelow calorie smoothieprotein powderprotein smoothie recipes
Category
Diet Menu, Diet Smoothies, Dr. Oz Diet tips, Dr. Oz Menu Tips, Weight Loss Smoothies
Posted on
April 05, 2010 by
alex
If you are looking for a low calorie shake and  you like chocolate and bananas you will love this great tasting refreshing smoothie!
INGREDIENTS:
You Will Need
- 1 cup of soy or regular milk
- 1/2 Banana
- 1 tsp of natural unsweetened coco
- 1 tsp of vanilla
- 1 tsp of sugar
- 1 cup of ice.
DIRECTIONS:
- Just mix the above ingredients in your blender and you will have a great tasting chocolate banana shake.
- You can also add in 1/2 cup of low fat ice cream for a great dessert.
Many members love this cool delicious shake.
Tags: bananaschocolatelow calorie shakelow calorie smoothie
Category
Diet Smoothies
Posted on
March 08, 2010 by
alex
This fruit smoothie packs the protein to keep you going all day long and lays down the building blocks for muscle mass.
This fruit smoothie is a great breakfast to start you day, it will fill you up and keep you from over indulging later in the day.
207 cal per serving
Ingredients
1 large ripe banana, broken into chunks
1/2 cup low-fat soy milk
1 can crushed pineapple in juice, drained
1/2 cup "pineapple passion" sorbet
1 tbsp soy protein powder
½ cup strawberries
Directions
Combine ingredients in blender. Cover; blend until fairly smooth.
Shop Ingredients:
BSN Syntha 6 Protein Powder.
Shop and save on protein powder - BSN Syntha-6 Protein Powder
Tags: bananaslow calorie smoothiepineapple banana blasterprotein powder
Category
Diet Drinks, Diet Smoothies, Weight Loss Smoothies
![7 Day Smoothie Weight Loss Diet Plan - How to Construct a Perfect Smoothie & Use it to Lose 2 Pounds Every Week [Includes 29 Smoothie Recipes]](http://ecx.images-amazon.com/images/I/51DNnZ7H1ML._SL160_.jpg "7 Day Smoothie Weight Loss Diet Plan - How to Construct a Perfect Smoothie & Use it to Lose 2 Pounds Every Week [Includes 29 Smoothie Recipes]")
7 Day Smoothie Weight Loss Diet Plan - How to Construct a Perfect Smoothie & Use it to Lose 2 Pounds Every Week [Includes 29 Smoothie Recipes]* * * * From #1 Amazon Best Selling Author, Susan J Campbell * * * *
SlimFast High Protein Creamy Chocolate Ready To Drink Shakes, 4 CountA sweet and creamy chocolate classic you can enjoy as a meal in your slim-fast! 3-2-1 plan. All of our shakes provide about one-third of your recommended intake for most essential vitamins and minerals. Now available in a convenient new bottle!
The Everything Green Smoothies Book: Includes The Green Go-Getter, Cleansing Cranberry, Pomegranate Preventer, Green Tea Metabolism booster, Cantaloupe Quencher, and hundreds more! (Everything Series)
23 Fat Burning Green Smoothie Recipes & Tips For Rapid Weight Loss Book 2If you enjoyed 23 Fat Burning Green Smoothie Recipes & Tips for Rapid Weight Loss, here are even more recipes to burn fat burning with green smoothies... Read More >
.
Loading ...
