Posted on August 13, 2011 by alex
Here is a great example of a Daily Menu Plan for Cycle 1:
- 4 egg whites.
- ½ Cup of fat free plain yogurt w/ 3 strawberries, 1 Tbsp ground flax seed. Shop Now: (Now Foods, Organic Golden Flax Seeds).
- 1 8oz Hot Green Tea. – Try: Shop Now Bigelow Green Tea Green Teas).
- ½ C of fat free plain yogurt w/ 4 strawberries, and 1 tsp Xylitol.
- 1 8oz Whey Protein Shake.
- Small handful of cherry tomatoes.
- White tuna fish w/ dribble of olive oil, salt and pepper
- Roasted chicken tenders w/ bbq sauce (just for added flavor).
- Steamed carrots.
- 8 oz hot lemon water.
- 8 oz hot Green Tea.
- 96 oz plus plain water.
Get the 17 Day Diet Cookie Recipe.
17 Day Diet Recipe Book for Cycle 2A 17 day diet recipe book compilation of 37 approved 17 day diet recipes for cycle 2 on your kindle. You will never get bored with this list of recipes. This ebook makes shopping for ingredients, creating meal plans and food lists easy with recipes at your fingertips.
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