Shrinktheplanet Weight Loss

Here is a great example of a Daily Menu Plan for Cycle 1:

Breakfast:

• 4 egg whites.
• ½ Cup of fat free plain yogurt w/ 3 strawberries, 1 Tbsp ground flax seed. Shop Now: (Now Foods, Organic Golden Flax Seeds).
• 1 8oz Hot Green Tea. – Try: Shop Now Bigelow Green Tea (See all Green Teas).

Lunch:

• ½ C of fat free plain yogurt w/ 4 strawberries, and 1 tsp Xylitol.
• 1 8oz Whey Protein Shake.
• Small handful of cherry tomatoes.

Afternoon Snack:

• White tuna fish w/ dribble of olive oil, salt and pepper

Dinner:

• Roasted chicken tenders w/ bbq sauce (just for added flavor).
• Steamed carrots.

Liquid intake:

• 8 oz hot lemon water.
• 8 oz hot Green Tea.
• 96 oz plus plain water.

Shop Now for The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results.

See larger image 100% Whey Protein (Health and Beauty)

17 Day Diet Recipe Book for Cycle 2A 17 day diet recipe book compilation of 37 approved 17 day diet recipes for cycle 2 on your kindle. You will never get bored with this list of recipes. This ebook makes shopping for ingredients, creating meal plans and food lists easy with recipes at your fingertips.

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