Shrinktheplanet Weight Loss

Here is a great example of a Daily Menu Plan for Cycle 1:

Breakfast:

• 4 egg whites.
• ½ Cup of fat free plain yogurt w/ 3 strawberries, 1 Tbsp ground flax seed. Shop Now: (Now Foods, Organic Golden Flax Seeds).
• 1 8oz Hot Green Tea. – Try: Shop Now Bigelow Green Tea (See all Green Teas).

Lunch:

• ½ C of fat free plain yogurt w/ 4 strawberries, and 1 tsp Xylitol.
• 1 8oz Whey Protein Shake.
• Small handful of cherry tomatoes.

Afternoon Snack:

• White tuna fish w/ dribble of olive oil, salt and pepper

Dinner:

• Roasted chicken tenders w/ bbq sauce (just for added flavor).
• Steamed carrots.

Liquid intake:

• 8 oz hot lemon water.
• 8 oz hot Green Tea.
• 96 oz plus plain water.

Shop Now for The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results.

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La Dieta de 17 Dias: Un plan del doctor para resultados rápidosSi necesitas perder peso rápido y de manera segura, eficaz y duradera, ¡este es el libro para ti! La Dieta de 17 Días del Dr. Mike Moreno se basa e... Read More >

The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight LossThe 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. With a diverse list of foods recommended in every phase, Ne... Read More >

The 17 Day Diet: A Doctor's Plan Designed for Rapid Results“We’ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short. I incor... Read More >

Paleo Diet Cookbook. 17 Day Diet. Paleo Diet Cookbook Recipes. Full Menus, for a 17 day diet Cycle.Paleo Diet Cookbook. 17 Day Diet. Paleo Diet Cookbook Recipes. Full Menus, for a 17 day diet Cycle.

What you will find inside is, a full me... Read More >

Dr. Moreno’s The 17 Day Diet is a cycled eating plan that alters menu options amounts of carbohydrates, proteins and fats you eat every few days.

Divided across four phases, each is designed to accomplish a different objective: burning fat, resetting the metabolism and teaching you proper portion control and hunger signs.Have you heard of the 17 day diet? You might want to consider this diet because it is getting some amazing reviews!

A new trend in diets “the 17 day diet” claims to give extraordinary, immediate fat burning resulting because of its alternating menu plans that burn fat very quickly, in a short period of time (10-12 pounds in the first 17 days).

This clean eating plan avoids sugar, processed foods, fried foods and other heavy dishes, but it does teach your body to crave and nourish itself through healthy eats like turkey and asparagus spears and other cleansing vegetables.

SHOP NOW:  The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results.

Dr. Moreno also shares tips to avoid holiday weight gain: He encourages you to pre-diet, which means to eat a healthy dinner before you attend holiday parties or other festive occasions that are food-focused.

And when you’re at the party, choose only two to three of the healthiest appetizers. You’re also encouraged to stay away from the buffet table and say no to festive desserts and candy.

Some of the meal plans look like this:
Cycle 1:
scrambled egg whites with grapefruit and green tea
large green salad with tuna and balsamic vinegar and olive oil, with green tea
grilled chicken with steamed or raw vegetables, with green tea

Cycle 2:
Dr. Mike’s Power Cookie, fresh peach, and green tea
chicken salad, brown rice, sugar-free fruit-flavored yogurt
grilled salmon with steamed vegetables

Cycle 3:
whole wheat toast, hard-boiled egg, grapefruit, green tea
grilled chicken caesar salad, whole wheat toast, fresh fruit, green tea
roasted pork tenderloin, mixed salad, green tea

Cycle 4:
scrambled eggs, grapefruit, green tea
grilled salmon on lettuce bed, green tea
ribeye steak, caesar salad, baked sweet potato, two glasses red wine

EXERCISE
Dr. Moreno gives you a 17-minute exercise that you can do every day to reshape your body.

The 17 day diet is now available at Amazon at a great price (see below)!

Shop Now and Save on the 17 Day Diet Workbook.

See larger image The 17 Day Diet: A Doctor's Plan Designed for Rapid Results (Hardcover) By (author) Mike Moreno List Price: $25.00 USD New From: $8.00 In Stock Used from: $4.54 In Stock Release date March 15, 2011.

The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight LossThe 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. With a diverse list of foods recommended in every phase, Ne... Read More >

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Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World

A frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International.

We liv... Read More >

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