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Archive For The “Weight Loss Foods” Category

Diet Menu Tricks to lose Weight

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Who says, “I can’t wait to start my diet”? No one. In fact, diet has to be one of the most unappealing words in the dictionary. But there is a strategy that seems to be working for many in the fight to lose weight without deprivation. We’ve been fed this idea that weight loss needs […]

Snacks that Slim

Skinny Apple Crumble

Here’s some happy news: You don’t have to ignore your sweet tooth. In fact, indulging your sugar cravings with the right picks is a smart weight loss strategy. If you allow yourself just one little splurge per day and keep it under 200 calories, you can stay on track. Here are some snacks for Slimming: […]

Detox Diet Menu

Detox Diet Menu

The main objective when following the detox diet is to avoid processed foods! Processed foods add no nutritional value, basically when processed foods are consumed they break down into mostly sugar, and sugar will turn into fat if the body does not burn it off. Get the background on what the Dr. Oz detox diet […]

Beet Berry Blast Smoothie

Beet Berry Blast Smoothie

Health Perk: Beets Rev fat burning Purple plant pigments called betalains activate the liver's glutathione S-transferase enzymes, which help break down and eliminate fat-trapping toxins. Ingredients: 1/2 cup canned beets 1/2 cup beet juice 1 1/2 cups raspberries 1 1/2 cups vanilla yogurt 1/2 tbsp.honey Directions: In blender puree canned beets, beet juice, raspberries and […]

Seaweed Snacks, Roasted Wasabi – Healthy Diet Snacks

Seaweed Snacks, Roasted Wasabi – Healthy Diet Snacks

Seaweed Roasted Wasabi Annie Chun's Are you looking for a healthy snack that is low in calories but really tasty? Well then seaweed roasted wasabi could be a great snack for you. These are delicious and full of flavor. They are very light and only 30 calories for 1 serving (half the package). These are very light […]

Proper Nutrition to Lose Weight

Proper Nutrition to Lose Weight

To lose weight, it’s important that you continue to eat, but in a healthy way. Not eating and exercising will not help you shed those pounds. Losing weight is all about maintaining a daily workout schedule and eating a well-balanced diet. Changing poor eating habits to beneficial ones will get you half way towards your weight loss goal. 1.     […]

Easy Weight loss Menus

Easy Weight loss Menus

Easy Weight Loss Solutions. The beauty of a plan is that you have countless options, so you won’t suffer from diet boredom. Simply choose from the different options and mix and match for meals that deliver a variety of slimming, satisfying nutrients.   Energizing Diet Smoothies Each smoothie can contain a mix of greens, fruit […]

Weight Loss Foods

Weight Loss Foods

  Flatten your Tummy with Lentils!   New research shows that lentils are a bona fide belly flattener!  That's because they're rich in protein and soluble fiber, nutrients that are slowly digested and therefore help your avoid -sugar spikes that cause your body to create and store excess fat, especially in the abdomen.  What's more, […]

Lentil Soup

Lentil Soup

Ingredients 1 onionĀ chopped 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 2 cloves garlic, minced 1 teaspoon dried oregano 1 bay leaf 1 teaspoon dried basil 1 (14.5 ounce) can crushed tomatoes 2 cups dry lentils 8 cups water 1/2 cup spinach, rinsed and thinly sliced 2 tablespoons vinegar salt to taste […]

Onion Rings – Low Calorie

Onion Rings – Low Calorie

  Lord of the Onion Rings. Wow!  An average order of onion rings at a fast food joint delivers 450 calories and 25 grams of fat!  These crispy snacks will only cost you 153 calories and one tiny gram of fat,so go ahead and enjoy guilt-free!   Ingredients:   1 large onion 1/2 cup fiber […]