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Posts Tagged “healthy eating recipes”

Tortellini Pasta Salad

Tortellinis Pasta Dish Low Calorie

Ingredients:  1 pkg (9 oz) tricolor cheese tortellini 2 cups trimmed sugar snap peas 2 cups baby carrots 2 cups broccoli florets 2 Tbsp pesto 2 cup cherry tomatoes, halved 40 black olives, chopped 1/4 tsp ground black pepper Fresh basil Directions: 1. Cook tortellini in a large pot of boiling water per the package […]

Squash and Bean Soup

White Bean And Squash Soup

As the weather gets cooler and your looking for that warm sweater why not add a soup dish to dinner tonight. It is the perfect comfort meal so warm yourself up with some healthy soup recipes. Here is a perfect feel good recipe that the entire family will love. Ingredients: 1 tsp ground coriander 1 […]

Asparagus,Potato and Spinach Galette

Asparagus,Potato and Spinach Galette

Active 10 min * Total 40 min * serves 4 * cost per serving 1.98 * Ingredients 2 small yukon gold potatoes (about 8 oz.),verry thinly sliced kosher salt and pepper half medium red onion,thinly silced 4 oz. gruyere cheese, coarsly grated (about 1 cup) 8 oz. medium aspargus, cut diagonaly into 1-in. pieces 1 […]

Eggplant Meatballs

Eggplant Meatballs

This recipe is a Vegan Recipe  from the Today's Show.  "Vegan before 6" After 6:00pm eat anything you want to still lose weight. Mark Bittman's "The VB6 Cookbook" promotes eating vegan during the day, then being a "flexitarian" at dinner.  There is a lot of discussions of how eating Vegan can help you lose weight.    […]

Grilled Fingerling Potatoes

Grilled Fingerling Potatoes

A creamy mustard and fresh herb dressing lightly coats tender gourmet potatoes in this new take on potato salad! 3 tbs. fingerling potatoes such as red Russian, Yubon gold or any thin skinned new potato Ingredients: 3 lbs. fingerling potatoes such as red Russian, Yukon gold or any thin-skinned new potato 1/2 cup + 2 Tbs. […]

Low Calorie Almond Chicken Fingers

Low Calorie Almond Chicken Fingers

Instead of  high calorie fried nuggets, you can coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them for a perfection diet choice. With half the fat of standard breaded chicken tenders, you can easily incorporate this tasty meal into your weight loss plan. Ingredients: 1/2 cup sliced almonds 1/4 cup whole-wheat flour 1 1/2 […]

Almond Crusted Chicken

Almond Crusted Chicken

INGREDIENTS: • 4 (6-ounce) boneless, skinless chicken breast halves • Kosher salt and freshly ground black pepper • 2/3 cup sliced unblanched almonds • 2/3 cup panko bread crumbs • 1 teaspoon minced fresh tarragon or 1/2 teaspoon dried • 2 large eggs • 20 cherry tomatoes, red or yellow, halved • 2 scallions, trimmed […]

Baked Sweet Potato Fries

Baked Sweet Potato Fries

Switch out sweet potatoes to high calorie – high fat fries Sweet potatoes are a great alternative to fries and cuts down calories by 65%. And these sweet potato fries are pretty easy to make. Directions: Preheat oven to 450°F. (For more crispiness, preheat your oven to 500°F.) Peel the sweet potatoes and cut off the ends. […]

Low Calorie Fast Food Burger Alternatives

Low Calorie Fast Food Burger Alternatives

  The trick to reducing high fat – high calorie burger is by:  Switching out high calorie beef for lean ground turkey. This can reduce meat calories by 58% and to add taste enhance turkey with Mediterranean Flavors by adding Feta Cheese, Mint, Garlic and Oregano. They are packed with nutrition and full of juicy flavor! Serves 6 Prep […]

Sauteed Chicken with Wine White, Garlic & Herbs

Sauteed Chicken with Wine White, Garlic & Herbs

INGREDIENTS: 1 4-pound whole chicken, cut into eight parts Salt and freshly ground black pepper 2-3 whole heads of garlic, cloves separated (40 cloves) but not peeled Olive oil 1 1/4 cup dry white wine, such as a Sauvignon Blanc 3 large sprigs of fresh tarragon 3 large sprigs of fresh thyme   DIRECTIONS: 1 […]