back to questions and answers page ask your question. |
|
---|
Also note on the calorie calculator that your activity (exercise intensity increases weight loss). There are 3 levels of activity (light, moderate and heavy). So if you are a beginner start off slow and increase your level of exercise intensity each week. |
---|
Are you looking to burn more calories in less time then try the 30 minute interval workouts. Interval workout routines burn more calories because it alternates the intensity of your workout. Learn more about interval fitness routines so you can start burning more calories. Start Here |
---|
|
---|