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Related Resources:

Top Reasons the Biggest Loser Contestants Gained so much weight.

    Have absolutely no idea how many calories their body really needs (and how many more they're actually consuming daily).

    Lack of exercise - low energy level.

    Skipped breakfast and often, many other meals didn't eat enough fruit or vegetables.

    Didn't eat enough protein (lean protein). Add biggest Loser Protein Powder.(see above). Add a high protein shake to your daily diet this will help increase your protein intake.

    didn't eat enough whole grains ate too much processed foods; white flour; white pasta, white sugar, white rice, simple carbs didn't feel they had time to plan ahead - they found themselves grabbing something quick for a meal - often consumed in the car or at their desk.

    Often had enough calories in beverages alone to meet their daily caloric needs didn't drink enough water didn't exercise enough (if at all) prioritized their spouse, partner, children and/or their jobs over their own health and well-being