Resistance Band Squat Exercises

Holding the handles, step on the band with feet shoulder-width distance apart, toes forward, weight in your heels. Pull handles to just behind shoulders,

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Biking Burns Calories

Fall is a great time to start burning calories with a bike ride. The weather is perfect so enjoy the outdoors, lose weight, increase

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Tricep Exercises with Exercise Band

Why does the exercise band work? Because resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training

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Running Fitness Challenge

Take the Fitness Challenge! Join the Runners Club! Be apart of the fitness challenge club. Get started Now. It doesn’t matter whether you are

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