The Zumba Exhilarate Body Shaping System comes with seven DVDs of 350 minutes of fat burning dance routines. This set has a variety of music, including Latin, hip hop and swing. The seven DVDs are called Step by Step, Activate, Rush, Exhilarate, Ripped, Mix and Fitness Concert. Step by step is a simple guide that helps you break down the movements. Activate is an easy 45 minute class for beginners. Rush is a quick 20 minute workout that increases your heart rate to lose weight. Exhilarate is the original fitness party.
Ripped focuses on toning your body with Zumba Toning and Zumba Sentao.
Mix includes a variety of music from around the world and Fitness Concert is a live fitness party. The Zumba Exhilarate Body Shaping System also includes a program guide that has diet tips and one pair of one pound Zumba Toning Sticks Exhilarate. This set is easy for beginners to get the hang of – thanks to the verbal cues – and a challenge of a workout for those who exercise routinely. With all the dancing and moving around in these seven DVDs, you’ll shrink down and lose weight while still having fun.
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