Holding the handles, step on the band with feet shoulder-width distance apart, toes forward, weight in your heels. Pull handles to just behind shoulders,
Start in a tabletop position with the band around one foot and handles in both hands (A). Extend your leg back to form a
There are many excuses a person can make as to why they do not exercise. Everything from being tired or not having enough time
Many do not exercise because they just aren’t motivated. Many reasons are given for why exercising can be good for the mind, body, and
Fall is a great time to start burning calories with a bike ride. The weather is perfect so enjoy the outdoors, lose weight, increase
Why does the exercise band work? Because resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training
Take the Fitness Challenge! Join the Runners Club! Be apart of the fitness challenge club. Get started Now. It doesn’t matter whether you are
How to start a Fitness Plan? What are you weighting for get motivated? Get started by thinking about an activity that would work for you.
How To: Position your upper back and shoulders on a stability ball once again as shown below. Hold a dumbbell in each hand and
Pilates at home workout DVDs are convenient and effective for those who don’t have time or money to spend at a studio or club.