How to start a Fitness Plan? What are you weighting for get motivated? Get started by thinking about an activity that would work for you.
How To: Position your upper back and shoulders on a stability ball once again as shown below. Hold a dumbbell in each hand and
Why Interval Training? Burn More Calories: 1. You will burn more calories alternating “intense” exercises with lighter ones. The more intensely you workout (even
Here are 7 favorite fitness accessories that make for a perfect home gym. You can go with just one thing or even all of
Dieting by numbers: With this program, you can target a safe and realistic daily caloric deficit. You will understand the effects of your diet.