Resistance Band Squat Exercises

Holding the handles, step on the band with feet shoulder-width distance apart, toes forward, weight in your heels. Pull handles to just behind shoulders,

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Tricep Exercises with Exercise Band

Why does the exercise band work? Because resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training

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Pilates DVD At Home Workouts

Pilates at home workout DVDs are convenient and effective for those who don’t have time or money to spend at a studio or club.

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Best Zumba DVDs to Lose Weight

The Zumba Exhilarate Body Shaping System comes with seven DVDs of 350 minutes of fat burning dance routines. This set has a variety of

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The Latest Fitness Trends

Bodyweight Training You don’t always need to turn to gym equipment and machines to tone yourself from head to toe. There are many exercises

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The Wave a Fun Way Workout at Home

Your all-in-one gym is here! The wave workout platform that’s rounded on both sides helps you tone up, strengthen your core, and do cardio.

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