Holding the handles, step on the band with feet shoulder-width distance apart, toes forward, weight in your heels. Pull handles to just behind shoulders,
Why does the exercise band work? Because resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training
Pilates at home workout DVDs are convenient and effective for those who don’t have time or money to spend at a studio or club.
The Zumba Exhilarate Body Shaping System comes with seven DVDs of 350 minutes of fat burning dance routines. This set has a variety of
Bodyweight Training You don’t always need to turn to gym equipment and machines to tone yourself from head to toe. There are many exercises
There are 3 key aspects to an effective workout. And the Wave workout program can do them all! Get the Best Results from your
Your all-in-one gym is here! The wave workout platform that’s rounded on both sides helps you tone up, strengthen your core, and do cardio.
Are you looking for a cool summer workout routine? Well you could transform your pool into a gym with the aquabilt treadmill. This revolutionary
Burn more calories in half the time! Interval training is twice as effective as normal exercises. In our busy lifestyle, we often tend to