Resistance Band Squat Exercises

Holding the handles, step on the band with feet shoulder-width distance apart, toes forward, weight in your heels. Pull handles to just behind shoulders,

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Tricep Exercises with Exercise Band

Why does the exercise band work? Because resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training

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Running Fitness Challenge

Take the Fitness Challenge! Join the Runners Club! Be apart of the fitness challenge club. Get started Now. It doesn’t matter whether you are

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Pilates DVD At Home Workouts

Pilates at home workout DVDs are convenient and effective for those who don’t have time or money to spend at a studio or club.

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Burn Away Back Fat

Consistent cardio workout will help you burn fat, but sometimes not in the areas that you want. Although back fat is stubborn, it is

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Workouts to Sculpt and Tone Your Abs

Want to tone your abs, but tired of doing typical sit-ups?  There are many more exercises that can be done to sculpt your abs

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Easy Exercises to Tone Your Butt

When most of us workout, we tend to focus on cardio exercises that burn fat quickly or ab workouts for a flatter, fit stomach,

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