Exercise Ball Ab Workout

This abs exercise workout will get your abs into shape! It may take a little time to get your balance on the exercise ball, but once you get the hang of it, you will see how effective it is!

So give it a try!  It will not only workouts your abs, but you will also burn calories.

And for those of you who are members this is a great ab exercise to include on your goal sheet, so get moving and burn those calories.

Start by sitting on the ball and walk yourself forward until your hips are at the edge of the ball and your hands behind your head. Exhale and crunch up towards the ceiling.

As you get to the top of the motion, rotate your body to one side.

Perform 8-15 repetitions on the right side, then 8-15 on the left side before moving to the 2nd exercise.

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