Exercise Ball Tricep Toning Workouts

How To:
Position your upper back and shoulders on a stability ball once again as shown below. Hold a dumbbell in each hand and extend your arms above your shoulders, palms facing in.

Bend your elbows to lower the weights towards either side of you head; your fore-arms should be parallel to the floor at the end of hte motion. Slowly extend your arms to bring the dumbbells back to the starting position.

Tip: Focus on keeping your feet on the floor throughout your entire set; this will keep you stable.

Triceps Extension on Exercise Ball

Excersie-BAll-Triceps-Workouts

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