How to start a Fitness Plan?
What are you weighting for get motivated?
Get started by thinking about an activity that would work for you. Is it running, walking, biking, yoga, etc. figure out what works best, start off slowly and work up to your goals? You will be surprised on how quickly your energy level starts to increase and you start to feel and look better. Over and over again, you resolve to get up and work out.
Then, over and over again you lose motivation, procrastinate and ultimately tell yourself that you have failed, broken your resolution, that you just are not good at exercising. Yet, somehow, you have friends, acquaintances and neighbors for whom exercise seems to be effortless, compelling, even necessary. Exercise can be intimidating at first, but it is about getting started, and believe me once you get started you will become addicted. Don’t give up right away you will need to push yourself at first but it does get easier and so energizing that you will get addicted. So whether your thing is yoga, walking, biking, running, ect. it is like a drug you will feel great.
Okay, so no one has told you until now, so I’ll let you in on the secret:
The hard part is easy,
it’s the easy part that’s hard!
That first step is the hardest step, the first week is the hardest week, the first month is the hardest month. From there it becomes infinitely easier.
So Take the Fitness Challenge.. Lose Weight Get Fit
What is your Fitness Challenge? Together We’ll Get Fit & Lose Weight.
Choose your Challenge is Going to Be – Start Now.
Become a member of one or more then one Fitness club and get the benefits of being a member of the club that is dedicated to fitness and losing weight. Be a part of a club where you get support and motivational tips from other members. Receive updates on step getting started and then additional tips & tools on meeting your goals. Ask a question and share you experiences as you take a journey to getting fit and healthy.
Join the Fitness Clubs