Lose Weight – Easy at Home Gym How To

Here are 7 favorite fitness accessories that make for a perfect home gym. You can go with just one thing or even all of them! TRX Suspension Trainer: This allows you to do thousands of exercises using your body weight and you can anchor it to a door at home.

You can check out my review of my favorite TRX class here. Bosu Ball stand on it while doing shoulder presses, curls or squats to get an added core bonus or use it for some killer crunches.

Kettelbell or Kettelbell Set:

This is one of the best pieces of fitness equipment out there! You’ll get a cardio burn (up to 20 calories per minute!) plus strengthen and tone every muscle in your body. But make sure you learn how to use it with proper form first so you don’t get injured!The Kettlebell exercises are a serious physical workout that is great if you have been trying to find the streamlined answer to develop lean muscle and lose fat. The kettlebell exercises are gaining in popularity and are seen by professional trainers; as a very effective workout program. The exercises are regarded to be very effective for weight loss and for increasing one’s muscle mass, stamina and endurance. The best thing about the exercises is that they involve the movement of large muscle groups and comes up as a complete workout for the whole body.

Kettlebell Works.

Kathy Smith's Kettlebell Solution:

Shop Now and Save Kathy Smith's Kettlebell Solution.

Dumbbells:

It always great to have a few sets of dumbbells at home. I like these since the vinyl covering will help protect your floor from scratches. Adding a pound of muscle mass will cause you to burn up to 50 extra calories per day, even when you are just sitting down. Imagine how much faster you could lose weight if you replaced 10 lbs of fat with muscle? Plus, on a normal diet, you lose muscle mass along with the fat. This slows your metabolism and causes you to gain weight when you eat normally again. If you add muscle mass instead, you keep burning more calories and are more likely to keep the weight off.

Dumbbell Set with stand:

Shop Now for Altus Athletic 32-Pound Dumbbell Set with Stand.

Jumprope:

10 calories per minute…simple, easy, effective cardio in a hurry! This is one of the simplest, yet most effective exercises one can do. In just 15 to 20 minutes, jumping rope will give you an unparalleled total body workout. Jumping rope is ideal for cardiovascular endurance and enhances performance in virtually any sport – tennis, basketball, football, skiing, volleyball and more. This simple exercise is also great for eye-hand coordination, lateral movement, foot and hand speed and agility.

Bodylastics Resistance Bands:

These are a great compliment or alternative to dumbbells and I love this Bodylastics set since it has many different levels of resistance. In fact, you can even stack a few together to really feel the burn! Plus it comes with door anchor attachments and the bands are super strong so you don’t have to worry about them breaking.

Stability ball:

Perfect for core work, sit on it for shoulder presses, lay down for chest work, prop your feet on it for pushups or use it against the wall for squats. It’s an inexpensive accessory that will really amp up your workouts!  An exercise ball fitness program will give you a total body workout that will target core muscles, such as the abdominal, hips, and lower back. The exercise ball workouts require the muscles to constantly work to keep you balance giving muscles a consistent workout. The benefit received from the Exercise ball workouts are huge it improves postured, increases weight loss, builds muscle mass while toning sculpting your body.

GoFit Stability Ball:

Shop Now and Save GoFit 65cm Professional Stability Ball.

 

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