Pilates at home workout DVDs are convenient and effective for those who don’t have time or money to spend at a studio or club. There are many DVDs available to purchase for those just beginning, those who are advanced and even for those intermediates right in the middle. Those who are beginning and have no clue what pilates is about can choose from videos such as Pilates for Beginners withOn the Ball Pilates Workoout for Beginners with . These DVDs are not only affordable — ranging around $10 per DVD — but they include a variety of features, such as instructors commentary, challenging positions and different timing options depending on the DVD you choose.
A new, popular pilates DVD is Pop Pilates Total Body Workout DVD with Cassey Ho. This workout DVD is a fun, modern 60-minute workout that tests your endurance and will power. Ho is enthuiastic and energetic and pushes you to hold each pose through the burn. Pop Pilates Total Body Workout gives you the option of choosing to complete the entire workout during one sitting or to choose which exercises you want to complete — which is convenient for who have limited time, but want to squeeze in a quick workout. This DVD doesn’t require any equipment except for a mat, unlike other DVDs that require a room full of equipment. Pop Pilates is a challenge that will work you from head to toe.