Running Fitness Challenge

Get Started - Running Fitness

Take the Fitness Challenge!

Join the Runners Club!

Be apart of the fitness challenge club. Get started Now. It doesn’t matter whether you are a beginner or not start setting goals and you will be on you way to achieving them. Together we are going to get healthy and fit.

Running is a great fitness program. Once you get started and finish that first mile or first goal you set for yourself it will feel amazing and energizing.

Running Challenge Steps:

1. If your a beginner set your running goal for a mile. If you have an ipod – music is a great motivator use the fitness app and set it at 1 to 2 miles. Most apps will also record your pace. Monitoring your running pace is another great motivator. Set your first week’s goals to run 3 to 4 days a week and try increasing your pace with each run it will motivate you to run faster and burn more calories.

2. Become a member of the running club and get the benefits of being a member of the club. Be a part of a club where you get support and motivational tips from other members. Get started on step one above and receive updates on additional running tips & tools. Ask a question and share you experiences as you take a journey to getting fit and healthy.

Sign up for the Running Club

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2 thoughts on “Running Fitness Challenge

  1. Remember as you try and reach your fitness goals a great tips is to eat 5 small meals a day instead of 3 it will help stop those hunger cravings and keeps you energized. And plan healthy meals that include high protein foods. A smoothie with whey protein is a great option.

  2. Posted on January 9, 2013 at 7:53 am | Cycling is my prime mode of exercise I love the freedom of being on the bike brings, and here in Colorado, we have beautiful places to ride! I also compete, but I make it a point to ride my cruiser just for the joy of riding a bike like when we were kids keeping the joy in my activity, as opposed to making it a chore , ensures that I’ll keep doing it. I also love snowshoeing and hiking basically, anything outdoors. I try to help my clients find something they love doing, and help them build a workout program around that.

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