Take the Fitness Challenge!
Join the Runners Club!
Be apart of the fitness challenge club. Get started Now. It doesn’t matter whether you are a beginner or not start setting goals and you will be on you way to achieving them. Together we are going to get healthy and fit.
Running is a great fitness program. Once you get started and finish that first mile or first goal you set for yourself it will feel amazing and energizing.
Running Challenge Steps:
1. If your a beginner set your running goal for a mile. If you have an ipod – music is a great motivator use the fitness app and set it at 1 to 2 miles. Most apps will also record your pace. Monitoring your running pace is another great motivator. Set your first week’s goals to run 3 to 4 days a week and try increasing your pace with each run it will motivate you to run faster and burn more calories.
2. Become a member of the running club and get the benefits of being a member of the club. Be a part of a club where you get support and motivational tips from other members. Get started on step one above and receive updates on additional running tips & tools. Ask a question and share you experiences as you take a journey to getting fit and healthy.
Sign up for the Running Club