Burn Fat Fast with Interval Training!

Why Interval Training? Burn More Calories: 1. You will burn more calories alternating “intense” exercises with lighter ones.¬† The more intensely you workout (even

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Burn Calories with an elliptical workout!

Do Dread the treadmill? Hop on the elliptical instead.  Subjects in a recent study burned the same amount of calories on both machines about

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