The Wave a Fun Way Workout at Home

the wave is a fun workout to lose weight.

Your all-in-one gym is here! The wave workout platform that’s rounded on both sides helps you tone up, strengthen your core, and do cardio.

The Wave personal gym can firm and tone your entire body while also doing cardio. With the Wave Personal Gym system you will be able to complete over 100 exercises, flatten your abs, burn tons of calories all while getting a great cardio workout.

You can also turn The Wave over to use like a stepper and also complete ab exercises like an ab machine.

The wave is a unique design, with two usable sides—one for stepping and one for rocking and balance training that is fun and interesting.

The WAVE KIT comes with a lot of cool stuff;  the WAVE itself (that’s the rounded ‘step’), 4 DVDs to use with your WAVE, a small mat for your WAVE (to prevent your WAVE from sliding around on the floor), a poster of exercises you can do on the WAVE (complete with photos and instructions), and more.

There are also a lot of other great workout DVDs and if you like step aerobics you will love the wave. We want to hear what you think about it?

Here are some wave workouts to try:

1. To Sculpt your Biceps and Shoulders:

Do a curl to an overhead press with the wave concave side up, loop a resistance band (included in your kit) through a hole on the front left side.  Stand on the wave, facing the band, with your right foot in front of your left.  Hold an end of the band in each hand, arms at sides and palms facing beyond you, and choke up on the left side (make sure the band is taut.) Curl your left hand to your shoulder, then extend your arm overhead (as shown). Return to starting position and repeat; switch sides to complete set. do 3 sets of 8 reps.

2. To burn more calories do the cardio track

Step onto the center of the wave, then walk feet to edges.  Bend knees slightly, then shift weight to the opposite side and repeat for 3 minutes (as you get better at balancing, pick up the pace).

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28 thoughts on “The Wave a Fun Way Workout at Home

  1. Overall, I think the WAVE has a lot of potential. If you enjoy step aerobics or choreography-based routines, you’ll like these workouts for sure. They’re fun, different and packed with variety. I wasn’t bored AT ALL when I tried each DVD. A word of caution: The beat in these workouts is pretty fast and the choreography, although well explained, moves quickly. Exercisers who are less coordinated or have troubling picking up the steps in routines would struggle with this, but with practice, it would get easier. “Mentally I felt challenged to keep up with the workout’s choreography. I’ve been doing step-aerobics for years, and I had to really focus to learn the moves,” a tester said. She continued, “A novice might have more of a learning curve, but once you get the hang of it, you’ll be glad the video jumps right in, and doesn’t spend more time on teaching the basics.”

    You’ll need your own dumbbells, and I’d recommend both a medium and a heavier set. The instructors did a good job letting you know how heavy of a weight to pick up for each exercise (they called them light, medium or heavy), but even if you don’t have a variety of weights, you can still follow along and modify as needed. The first time I tried the workouts, I used 10 pounds, which was way too heavy to keep up with the pace of the exercises. The second time, I used 6-pound weights, and it wasn’t challenging enough. For me, 8 pounds might have been perfect. With my heavy weights, I was very sore the next day—in a good way! One of our testers had a similar experience.

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