Tricep Exercises with Exercise Band

exercise band triceps

Why does the exercise band work?

Because resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.

Whether you’re a beginner or an expert, resistance bands are for you. They come in a variety of resistances, including light, medium and heavy, and you can further adjust the intensity of your resistance-band workouts by giving the band more or less slack. You can even use multiple bands at once to increase the challenge.

exercise band tricep workoutsTriceps Extension Band Workout

  • Secure the band low behind you and hold the handles with your hands behind your head, palms facing each other, elbows bent at 90 degree and upper arms straight up.
  • Pull the handles up by extending your arms completely and allow them to slowly return after a short pause.
  • Keep your upper arms immobile throughout.

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