Work Out – shoulders, upper back, biceps, and triceps.



Works core, shoulders, upper back, biceps, and triceps and build muscle.

Grab the dumbbells and get into the top of a pushup position with your hands on the weights and your feet slightly wider than hip-width apart (A). Bend your right arm and raise the dumbbell to chest level, pressing the left dumbbell into the floor for balance (B). Lower the weight to the floor, then repeat the move on the left side. That's 1 rep; do 6 to 8.
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