Diet and Workout Tips:
- Turn fat into muscle with muscle mass building exercises such as; triceps exercises! Remember that muscle burns calories, so the more muscle you build, the more calories you will burn, and the more weight you will loss! Adding a pound of muscle mass will cause you to burn up to 50 extra calories per day, even when you’re just sitting down. Imagine how much faster you could lose weight if you replaced 10 lbs of fat with muscle?