Drink Tea & Lose Weight
How these toasty teas keep you trim and slim?
Increase your Weight loss with Tea!
Tea boosts metabolism:
Caffeinated teas stimulate thermogenesis, a heat-producing process that can burn up to 80 additional calories per day. According to a study at Maastricht University in the Netherlands, drinking teas also revs fat burn by up to 16 percent.
Tea blocks fat absorption:
Japanese scientists found that the aflavin and thearubigin, polyphenols found in black tea, inhibit the activity of the fat-digesting enzyme lipase. This blocks the absorption of dietary fat in the digestive tract to ward off weight gain.
Tea steadies blood sugar:
Tea’s pholyphenols help stabilize blood sugar, according to research in the journal diabetes care.
This can help tea drinkers avoid the blood sugar-induced energy crashes and excess belly fat that can result from consuming a high-carb meal.
Weight Loss Tea Recipes:
Herb-Infused White Tea:
|Steep 1 white tea bag, 1 small sprig fresh rosemary and 1/4 tsp. whole cardamom seeds in 1 cup hot water 1 minute (buy cardamom seeds). Remove tea bag and strain, if desired. Add 1 tsp. fresh lemon juice. Sweeten with organic honey or brown sugar to taste. Prep time: 5 min. Bonus! White tea helps even out skin tone.|
Spiced Apple-Cranberry Tea:
|Steep 1 cinnamon-apple herbal tea bag, 1 sprig fresh rosemary and 1 tbs. chopped fresh mint in 1/4 cup hot cranberry-pomegranate juice and 3/4 cup hot water 2 minutes. Remove tea bag and strain, if desired. Sweeten with organic honey to taste. Prep time: 5 min. Bonus! Cinnamon helps sharpen mental focus.|
Savory Ginger-Sage Tea :
|Steep 1 Irish breakfast tea bag, 1 tsp. chopped fresh gingerroot and 1 sprig fresh sage in 1 cup hot water 2 minutes. Remove tea bag and strain, if desired. Sweeten with organic maple syrup to taste. Prep Time: 5 min Bonus! Ginger soothes an upset stomach.|
Fenugreek Tea for weight loss:
|A study showed that after eight weeks of consuming a daily drink made from about 1 tbs. of fenugreek, subjects had better blood sugar control and lower cholesterol levels. In addition, some people have reported losing 10 pounds in a week-and 30 total-by drinking fenugreek tea daily. Since fenugreek tea suppresses appetite, it is effective in weight loss. Learn More health benefits of fenugreek tea.|
Buy Fenugreek Tea:
Shop Now and Save Alvita Tea Bags, Fenugreek Seed, 30 tea bags.
More Diet Tips and Tools:
More Diet Articles to support your weight loss goals:
Workout tips to burn more calories!
Including an exercise program to your diet will help you lose more weight and get into shape.
- The kettlebell workout program – it is fun!
- 30 minutes workouts – interval workouts to burn a higher number of calories
- The wave – a new trend in exercise
- A customized workout Plan that targets your weight lose and fitness goals.