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Losing Weight Getting Started

Posted by on Feb 4, 2013 in Losing Weight | 0 comments

Losing Weight Getting Started

Getting started! That is the answer when asked “What is the hardest part about losing weight?”. When you want to lose weight, you think the only way to accomplish this is to “go on” a diet, and most often they require too many changes all at once. And that is why the hardest part is getting started. Therefore, you soon “fall off” that diet only to wait for the next diet to come along to “go on.” You find yourself in this continuous cycle of struggling to get started, failing, and waiting for another diet to try again. There is a way to stop this frustrating cycle. And that is to simply change your lifestyle. What does that mean? It means that you create a weight loss plan that includes gradual steps with documented successes and challenges until it becomes a permanent healthy lifestyle. You will make an easier transition from the lifestyle that currently supports your excess weight to one that enables weight loss, fitness, more energy, and better health so that you can live the life of your dreams. It all starts with one simple action. Do you need help losing Weight? Get started Now…learn the “Weight loss Success Steps” it is a step by step process that will guide you and will give you the fundamentals and support you need to create a successful weight loss plan and reach your weight loss goals. START YOUR FREE CUSTOMIZED DIET PLAN NOW. What are your biggest Weight loss...

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Vitamin D has fat Burning Effects!

Posted by on Oct 7, 2012 in Diet Supplements, Losing Weight, Natural-Diet-Supplements | 0 comments

Vitamin D has fat Burning Effects!

The minerals (Vitamin D, Calcium, Magnesium) and foods that can optimize your healthy weight loss. With all the benefits that come with having healthy vitamin D levels – 80 percent less belly fat, 40 percent less fat of all kinds, a lower risk of developing cancer, multiple sclerosis and type 2 diabetes we wondered if there wasn’t something else that could help optimize the nutrient’s function. And there is: keeping one’s body at a slightly alkaline pH level. “The average American diet produces about 30 to 50 points of excess acid waste a day,” observes James E. Dowd, M.D., and associate professor of medicine at Michigan State University in East Lansing and author of the Vitamin D Cure.  And this excess acid not only puts a huge strain on your kidneys – which have to process it into waste – but also on your entire body, which undergoes a stress response in an effort to neutralize the waste so it can be safely excreted.” It’s that all body stress response that results in abdominal fat, insulin resistance, increased internal inflammation and mineral deficiencies.  Your body uses the natural antacids magnesium, potassium and calcium as a last resort to neutralize excess acid waste so it can be flushed out in the urine. But this often creates a deficiency in these crucial minerals. How does that relate to vitamin D and all the fat burning good it can do? If you don’t have enough magnesium to jump start your bodily functions, you won’t be able to produce the activated form of vitamin D. So magnesium function as a critical helper of vitamin D, which in turn, helps calcium.  Researchers have found that when you are low in vitamin D (below 20ng/ml), your ability to absorb calcium drops by 50 percent.  In other words, without enough magnesium, your body can’t activate enough vitamin D.  Without enough vitamin D, your body can’t absorb enough calcium. That’s why Dr. Dowd recommends supplementing with all three magnesium (500 mg), calcium (1,000 mg) and vitamin D (4,000 to 10,000 IU mg) if you eat a typical acidic American diet. Which brings us a strategy that’s even better than covering your bases with supplements: Alkalinizing your body with food and drink.  When you reduce intake of acid promoting foods, like fatty meats and cheese, and increase consumption of alkalinizing fruits and veggies, your body is able to maintain the magnesium levels necessary for vitamin D to function optimally, a diet philosophy can be summed up as “greening up and burning fat”  It is recommended that you eat three times as much fresh produce (specially greens) and lean meat by weight.   A Weight Loss Success Story! It worked for Suzanne “My pant size dropped from a 22 to an 8! Over the years, Suzanne Pantazis had fallen into the rut of thinking she wasn’t worth the time required to improve her health.  Luckily, her two children inspired her to make a change. The first step: avoiding processed foods and opting for alkalinizing fare.  She also started taking 4,000 IU of vitamin D, and worked up to 10,000 IU daily. Right away Suzanne’s body showed its gratitude.  “There were lots of weeks when I lost 6 pounds!” She raves.  Plus her cholesterol dropped, her body arches eased, her brainpower improved and...

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Drink Tea & Lose Weight

Posted by on Oct 7, 2012 in Diet Drinks, Diet Supplements, Losing Weight | 0 comments

Drink Tea & Lose Weight

  How these toasty teas keep you trim and slim? Increase your Weight loss with Tea!   Tea boosts metabolism: Caffeinated teas stimulate thermogenesis, a heat-producing process that can burn up to 80 additional calories per day. According to a study at Maastricht University in the Netherlands, drinking teas also revs fat burn by up to 16 percent. Tea blocks fat absorption: Japanese scientists found that the aflavin and thearubigin, polyphenols found in black tea, inhibit the activity of the fat-digesting enzyme lipase.  This blocks the absorption of dietary fat in the digestive tract to ward off weight gain. Tea steadies blood sugar: Tea’s pholyphenols help stabilize blood sugar, according to research in the journal diabetes care. This can help tea drinkers avoid the blood sugar-induced energy crashes and excess belly fat that can result from consuming a high-carb meal. Weight Loss Tea Recipes: Herb-Infused White Tea: Steep 1 white tea bag, 1 small sprig fresh rosemary and 1/4 tsp. whole cardamom seeds in 1 cup hot water 1 minute (buy cardamom seeds).  Remove tea bag and strain, if desired.  Add 1 tsp. fresh lemon juice.  Sweeten with organic honey or brown sugar to taste.  Prep time: 5 min.  Bonus! White tea helps even out skin tone. Spiced Apple-Cranberry Tea: Steep 1 cinnamon-apple herbal tea bag, 1 sprig fresh rosemary and 1 tbs. chopped fresh mint in 1/4 cup hot cranberry-pomegranate juice and 3/4 cup hot water 2 minutes.  Remove tea bag and strain, if desired.  Sweeten with organic honey to taste.  Prep time: 5 min. Bonus! Cinnamon helps sharpen mental focus. Savory Ginger-Sage Tea : Steep 1 Irish breakfast tea bag, 1 tsp. chopped fresh gingerroot and 1 sprig fresh sage in 1 cup hot water 2 minutes.  Remove tea bag and strain, if desired.  Sweeten with organic maple syrup to taste.  Prep Time: 5 min  Bonus! Ginger soothes an upset stomach. Fenugreek Tea for weight loss: A study showed that after eight weeks of consuming a daily drink made from about 1 tbs. of fenugreek, subjects had better blood sugar control and lower cholesterol levels. In addition, some people have reported losing 10 pounds in a week-and 30 total-by drinking fenugreek tea daily.  Since fenugreek tea suppresses appetite, it is effective in weight loss. Learn More health benefits of fenugreek tea. Buy Fenugreek Tea: Shop Now and Save Alvita Tea Bags, Fenugreek Seed, 30 tea bags.   More Diet Tips and Tools: More Diet Articles to support your weight loss goals: Dr. Oz Tea Diet Dr. Oz’s easy Detox Diet Workout tips to burn more calories! Including an exercise program to your diet will help you lose more weight and get into shape. The kettlebell workout program – it is fun! 30 minutes workouts – interval workouts to burn a higher number of calories The wave – a new trend in exercise A customized workout Plan that targets your weight lose and fitness goals....

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Safflower Oil Benefits

Posted by on Oct 7, 2012 in Diet Supplements, Losing Weight, Natural-Diet-Supplements | 0 comments

Safflower Oil Benefits

The latest Ohio State University study on safflower oil found it’s not just your waistline that stands to benefit from the daily 2 tsp. of the stuff: 1. Better cholesterol levels! Folks given safflower oil had an increase in HDL, or “good” cholesterol, compared to folks who got a different oil. 2. A healthier heart! Safflower oil was found to trigger a decrease in C-reactive protein, a type of protein that causes inflammation directly linked to heart attacks. 3. Diabetes Prevention! Women who took safflower saw their blood-sugar levels drop by up to 19 points which can go a long way toward staving off diabetes, say pros. 4. Shrinks Belly Fat! To give credit where credit is due, the safflower oil phenomenon started with breakthrough research at Ohio state University. The OSU team has now conducted multiple studies and found that non-dieters who get about 2tsp. of safflower daily melt a significant amount of tummy flab.  (By contrast, folks given different oils gain tummy flab.)  How does safflower work? Per the latest studies from OsU, safflower raises levels of a little-known fat-fighting hormone called adiponectin.  “We believe the increase in this hormone is key,” says OSU scientist Marth Belury, R.D., Ph.D. Learn More about the slimming safflower oil. Try Saf Slim Safflower Oil Belly Fat...

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Alli Diet Supplement Reviews

Posted by on Oct 5, 2012 in Diet Supplements, Losing Weight | 0 comments

Alli Diet Supplement Reviews

Alli is a weight loss product that requires some planning, and make sure you are prepared to begin. It isn’t a fad diet item, this is the real deal. It also has some real side effects that you need to be aware of, and prepared to endure. By itself, this product probably won’t do much. Combined with a change of diet, and adding in a decent exercise regime, it does work. If your truly serious about losing weight, and will change your diet and exercise habits, Then Alli is the right choice. It will work. Though it requires a commitment. Here is what Alli does for you: 1. It burns away 1/4 of the fat that you eat without any stimulant 2. It makes you lose 50% more weight than you would on your own (so if you were going to lose 10lbs you lose 15lbs instead! 3. It has no stimulants that can damage your heart and make you shaky and unstable – those are very bad for you. 4. Alli is the ONLY weight loss OTC drug that is FDA approved – meaning they know that it is proven and safe! If you are just starting out I would recommend the starter kit because it includes some great extra goodies (like a case to carry the pills with you when you are on the go and some books that help to get you started). Get started on a weight loss plan coupled with the Alli Weight Loss Aid can really help you reach your weight loss goal fast! Get started on your weight loss...

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