Dr Oz YOU: On A Diet Revised Edition

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YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-theskin tour of the organs that influence your body’s size and its health. You’ll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.

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Because the world has almost as many diet plans as it has e-mail spammers, you’d think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It’s a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you’ll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

With Roizen and Oz’s signature accessibility, wit, and humor,& YOU: On a Diet — The Owners Manual for Waist Management; will revolutionize the way you think about yourself and the food you consume, so that you’ll diet smart, not hard. Welcome to your body on a diet.

1 review for Dr Oz YOU: On A Diet Revised Edition

  1. When I read books, I like to read to learn about my body and the way foods effects us. I am not a fan of “fad” diet books, so when I picked this one up, I hesitated. As I paged through the book I saw interesting facts and tips so I bought it for that alone. However, when I dug into the book I realized this was a good find. Even though this book is an approach to slimming the waistline, it gives a lot important information about how our bodies function. The authors explain ordinary body functions and processes and how everything you put inside your body affects those functions. They explain it in such a way that it is easy to understand and you may even have a few ‘Aha!’ moments! The authors use al lot corny humor (along with entertaining illustrations!) so you may find yourself laughing as you read the in-depth information. Although there are things in the book I do not agree with, like ditching the scale, I did learn a lot from it and it’s worth the read. This book is more about a lifestyle change than a typical diet which I am a total fan of.”

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