This fruit smoothie packs the protein to keep you going all day long and lays down the building blocks for muscle mass.

This fruit smoothie is a great breakfast to start you day, it will fill you up and keep you from over indulging later in the day.

207 cal per serving


1 large ripe banana, broken into chunks

1/2 cup low-fat soy milk

1 can crushed pineapple in juice, drained

1/2 cup "pineapple passion" sorbet

1 tbsp soy protein powder

½ cup strawberries


Combine ingredients in blender. Cover; blend until fairly smooth.

Shop Ingredients:

BSN Syntha 6 Protein Powder.

Shop and save on protein powder – BSN Syntha-6 Protein Powder

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  • March 18, 2010 at 7:33 pm

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