This fruit smoothie packs the protein to keep you going all day long and lays down the building blocks for muscle mass.
This fruit smoothie is a great breakfast to start you day, it will fill you up and keep you from over indulging later in the day.
207 cal per serving
1 large ripe banana, broken into chunks
1/2 cup low-fat soy milk
1 can crushed pineapple in juice, drained
1/2 cup "pineapple passion" sorbet
1 tbsp soy protein powder
½ cup strawberries
Combine ingredients in blender. Cover; blend until fairly smooth.
BSN Syntha 6 Protein Powder.
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