Weight loss and healthy eating out tips

This is the Asian Crunch Salad from applebee’s

EATING OUT ON A DIET

We all love eating out, but with today’s restaurant calorie challenges it is often difficult to stay slim and healthy or lose weight while enjoying your favorite restaurant meal with your family.

You can treat yourself without packing on the pounds or hurting your diet plan! You just need to be informed about the calories in restaurant meals and below are some recommendations on restaurant meals that will keep you slim and trim.


Restaurant Dinners under 550 calories each:

Applebee’s:

Asian Crunch Salad (above) or Grilled Shrimp ‘N Spinach Salad or Grilled Dijon Chicken and Portobellos or Asiago Peppercorn Steak or Santa Fe Chicken Salad.

Dominos or other pizza place:

2 pieces of Thin Crust Pizza with grilled chicken and green peppers, and garden salad with 1 packet light Italian dressing.

Chipotle or other Mexican restaurant:

Three Steak Tacos (three soft taco shells, steak, fajita vegetables, tomato salsa and lettuce)

Ruby Tuesday or other steak place that serves plain vegetables:

Petite Sirloin, creamy mashed cauliflower, small salad or Smart Eating Grilled Chicken Wrap

Chili’s:

Guiltless Buffalo Chicken Sandwich with Baked Beans


Boston Market:

Roasted Turkey Breast, vegetable stuffing, steamed vegetables, fresh fruit cup

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