Alli Weight loss Aid Reviews
Alli is a weight loss product that requires some planning, and make sure you are prepared to begin. It isn’t a fad diet item, this is the real deal. It also has some real side […]
June 2010
MSG: An ingredient found to Cause Weight Gain
Avoid this ingredient….it causes people to eat more and gain weight. Studies are showing that millions of people around the world are overweight and obese because of harmful ingredients such as; MSG (monosodium glutamate) a […]
2 ingredients that Cause Weight Gain!
Lose Weight by Eating Real Food Two ingredients to avoid! A common ingredient “High Fructose Corn Syrup” found in a wide variety of processed foods like soft drinks, flavored water, salad dressings, cookies, commercially made […]
Jamie Oliver’s Healthy Meatballs and Pasta Dish
Meatballs are fantastic especially when they are low calorie! They're perfect like this, with a one-minute homemade tomato sauce and spaghetti, but you could also try them with rice, mashed potatoes, polenta or simple chunks […]
Jamie Oliver’s Low Calorie Smashed Potatoes
Smashed Potatoes 2 1/4 pounds potatoes Splash of milk 1 Tbsp. butter Sea salt Freshly ground black pepper Sprig fresh rosemary Olive oil Directions: Scrub your potatoes clean, cut them in half, and put them […]
Jamie Oliver’s Best Pasta Salad
Jamie Olive is stirring up the community of Huntington West Virgina with some healthy tips and tools. Here is a great recipe you should try it is low in calories and taste great! Happy cooking! […]
Creamy Pasta | Roasted Red Pepper & Broccoli
Ingredients: 4 packs of any whole wheat pasta (Rigatoni or Fetuccini) 2 tbsp. olive oil 4 wedges of Laughing Cow Light Cheese (preferably the Swiss flavored) 1/2 tsp. hot red pepper flakes 1 pound broccoli […]
Butternut Squash & Quinoa Risotto
Ingredients ( servings: 2 ) 2 cups peeled and cubed 1/2 inch butternut squash pieces (or use Pumpkin) 1/2 cup arborio rice 1/3 cup quinoa 1 large onion, chopped 4-5 cups of vegetable broth or […]
Calorie Calculator
Calculate your calorie goals! Calculate your daily caloric needs based on your height, weight, age, gender, and activity level. This will help you to either lose weight or maintain your current weight. Why is it […]
healthy grilled crostini with artichokes and white beans recipe
INGREDIENTS: 1 11-ounce jar marinated artichokes, drained 1 can small white beans, drained and rinsed 1 clove garlic, minced 1/2 cup grated Parmesan Reggiano 1/4 cup (packed) fresh basil, chiffonade, plus whole leaves for garnish […]
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