Quinoa with Spinach & Feta


  • 1/2 cup uncooked quinoa ( approx 90g)
  • 1 tsp. olive oil
  • 2 – 3 cloves garlic, chopped
  • 2 cups washed, chopped, fresh spinach
  • 40g feta light

Wash and drain quinoa, add the quinoa and 1 cup cold water to pan, bring to boil, cover and cook until liquid absorbed and quinoa cooked (approx 15 mins).

Meanwhile, gently heat a fry pan with the tsp oil, add the garlic and gently cook, add the spinach to wilt. When quinoa is cooked, add to the fry pan, roughly crumble the feta light and add to the pan.

Gently mix everything together and serve.

Number of Servings: 2

Calories per serving:  239, Total fat: 7.5 g, Dietary Fiber: 3.9 g, Protein: 7.4 g.

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