What is fenugreek tea? It is a spice popular in Indian and Middle Eastern cooking. It has been proven to speed slimming and improve overall health. Canadian researchers recently discovered that 4-hydroxyisoleucine, an amino acid in fenugreek, boosts the pancreas’s ability to metabolize energy in the form of both sugar and fat.
Another study showed that after eight weeks of consuming a daily drink made from about 1 tbs. of fenugreek, subjects had better blood sugar control and lower cholesterol levels.
In addition, some people have reported losing 10 pounds in a week-and 30 total-by drinking fenugreek tea daily.
Other Health Benefits of Fenugreek
The active constituents in fenugreek are alkaloids, lysine and L-tryptophan. It also contains steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin) and mucilaginous fiber which are believed to be responsible for many of the beneficial effects fenugreek exhibits.
The chemical compounds found in fenugreek have the ability to aid the digestive process. Consequently, when taken with meals it is believed that fenugreek is able to slow down the rate at which sugars are absorbed into the body, whereby regulating blood sugar levels. Additionally, studies indicate that 4-hydroxyisoleucine (an amino acid) found in fenugreek may induce or promote the production of insulin when blood sugar levels are elevated.
In studies of animals and humans with both Diabetes and High Cholesterol levels, fenugreek appeared not only to regulate blood sugar levels but also lower levels of harmful cholesterol.
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–Mehmet Oz, M.D.
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