Weight Loss Plans and Diet Tips
INGREDIENTS: 1 11-ounce jar marinated artichokes, drained 1 can small white beans, drained and rinsed 1 clove garlic, minced 1/2 cup grated Parmesan Reggiano 1/4 cup (packed) fresh basil, chiffonade, plus whole leaves for garnish […]
Is Belly Fat an issue for you? Do you have excess fat around the stomach, if so, you could be putting your health at risk! Recently we have been educated on the risks associated with […]
Quinoa with Toasted Almonds & Dried Cranberries Casserole 4 – 6 Servings:Â This quinoa stove top casserole cooks quickly because the almonds and quinoa are roasted, and then boiling water is added. The quinoa should be […]
Have you tried Quinoa the new super food? Hopefully you have because it really has a lot flavor and taste great, and it is so healthy for our bodies, the perfect addition to your diet plan. […]
If you are looking for a low calorie shake and  you like chocolate and bananas you will love this great tasting refreshing smoothie! INGREDIENTS: You Will Need 1 cup of soy or regular milk 1/2 […]
Did You Know that research has shown that people who consume an additional 14 grams of fiber daily cut their calories intake by 10 percent? Fiber increases weight loss because… Fiber increases the sensation […]
Healthy great tasting low calorie chicken dish. IF YOU LOVE GOAT CHEESE AND ROASTED TOMATOES THEN YOU WILL LOVE THIS RECIPE! INGREDIENTS: 4 (4-ounce) trimmed boneless, skinless chicken breasts 1/2 cup canned, drained, diced pre-roasted […]
Increase Your Weight Loss by Adding More Fiber to your Diet! Â Did you know that eating more fiber increases your weight loss? Fiber is key to a healthy diet. Studies have shown that most people […]
This is the Asian Crunch Salad from applebee’s EATING OUT ON A DIET We all love eating out, but with today’s restaurant calorie challenges it is often difficult to stay slim and healthy or lose […]