8 responses

  1. Arlene Phillips
    July 31, 2011

    Where do I buy the pineapple sorbet and chia seeds and hemp nuts?

    Reply

  2. Profile photo of Grace
    Grace
    July 31, 2011
  3. Profile photo of Grace
    Grace
    July 31, 2011
  4. jen @ travel tips
    February 11, 2013

    I love smoothies – I lost weight and now i am going on a great vacation.

    Reply

  5. diabetic
    March 6, 2013

    Well I'm a diabetic and the smoothies look good, so are they good for a diabetic person?

    Reply

  6. Profile photo of Grace
    Grace
    March 6, 2013

    You should stay away from high sugar fruits (great fruits to include are blueberries or strawberries). And a great smoothie to conside is the Dr. Oz Green Shake it has a lot of great veggies that are low in sugar.

    Here's a 'low carb' recipe for an example – 

    Strawberry and Tofu Smoothie Recipe 

    • 1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first) 
    • 1 cup ice 
    • 1 cup ice water 
    • 1/2 cup heavy cream (to lighten up, substitute water or low fat milk) 
    • 1/4 cup sugar substitute (recommended: Splenda) 
    • 3 1/2 ounces soft or silken tofu 
    • 1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list) 

    Nutrition Information: 

    Nutritional Analysis per serving Calories 140 

    Fat 12 grams Saturated Fat 7 grams 

    Carbohydrates 7 grams Fiber 2 grams

    Reply

  7. jamie
    March 6, 2013

    Where do i get the Green Smoothie Shake Recipe?

    Reply

  8. Profile photo of Grace
    Grace
    March 6, 2013

    Here is the Green Shake Smoothie Recipe and it is delicious and full nutritious ingredients: Enjoy and drink up: http://shrinktheplanet-weightloss.com/weightloss-diets/?p=643

    Reply

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