17 Day Diet Menu Plan

Here is a great example of a Daily Menu Plan for Cycle 1:




  • ½ C of fat free plain yogurt w/ 4 strawberries, and 1 tsp Xylitol.
  • 1 8oz Whey Protein Shake.
  • Small handful of cherry tomatoes.

Afternoon Snack:

  • White tuna fish w/ dribble of olive oil, salt and pepper


  • Roasted chicken tenders w/ bbq sauce (just for added flavor).
  • Steamed carrots.

Liquid intake:

  • 8 oz hot lemon water.
  • 8 oz hot Green Tea.
  • 96 oz plus plain water.
Get the 17 Day Diet Cookie Recipe.

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One thought on “17 Day Diet Menu Plan

  • October 20, 2011 at 12:32 pm

    Since my latest trips to the doctor I have been a lot more concerned about my health.

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