Dr. Oz Mean Green Smoothie Recipe

Mean Green Smoothie Recipe:


  • 2/3 cups of ice.
  • 3 tbs. cold water.
  • Handful of spinach leaves.
  • 1/3 cup of kale.
  • 3 orange slices.
  • 1/3 cup of green grapes.
  • 1/2 peeled small ripe pear.
  • 1/2 small banana.
  • 3/4 tsp. chia seeds.

Dr Oz Mean Green Smoothie Recipes




Blended 2/3 cups ice, 3 tbs. cold water, handful spinach leaves, 1/3 cup cooked kale, 3 orange slices, 1/3 cup green grapes, ½ peeled small ripe pear, ½ small banana, ¾ tsp. chia seeds.

This low calorie blend is high in filling fiber, weight loss and health boosting ingredients. Chia seeds boast omega 3s that can help restore energy levels.

Need Chia Seeds Try: SHOP NOW Marquis-Nutra Foods Chia Seed

Note: The Mean Green Smoothie contains only 145 calories; if you choose it to replace a main meal, enjoy with 1 stick string cheese and 5 whole gain crackers on the side.

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2 thoughts on “Dr. Oz Mean Green Smoothie Recipe

  • August 1, 2013 at 2:36 am

    I mastered more interesting things on this weight loss issue. Just one issue is a good nutrition is highly vital while dieting. A big reduction in junk food, sugary foods, fried foods, sweet foods, beef, and white flour products might be necessary. Retaining wastes parasitic organisms, and harmful toxins may prevent objectives for fat-loss. While selected drugs momentarily solve the issue, the terrible side effects will not be worth it, and in addition they never offer you more than a short lived solution. It can be a known fact that 95% of fad diet plans fail. Many thanks sharing your opinions on this site.

  • August 1, 2013 at 2:38 am

    I believe that avoiding refined foods would be the first step so that you can lose weight. They could taste good, but processed foods have very little vitamins and minerals, making you take more simply to have enough energy to get through the day. In case you are constantly taking in these foods, transferring to grain and other complex carbohydrates will make you to have more strength while taking in less. Interesting blog post.

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