Dr. Oz Mean Green Smoothie Recipe

Mean Green Smoothie Recipe:

Ingredients:

  • 2/3 cups of ice.
  • 3 tbs. cold water.
  • Handful of spinach leaves.
  • 1/3 cup of kale.
  • 3 orange slices.
  • 1/3 cup of green grapes.
  • 1/2 peeled small ripe pear.
  • 1/2 small banana.
  • 3/4 tsp. chia seeds.

Dr Oz Mean Green Smoothie Recipes

 

 

Directions:

Blended 2/3 cups ice, 3 tbs. cold water, handful spinach leaves, 1/3 cup cooked kale, 3 orange slices, 1/3 cup green grapes, ½ peeled small ripe pear, ½ small banana, ¾ tsp. chia seeds.

This low calorie blend is high in filling fiber, weight loss and health boosting ingredients. Chia seeds boast omega 3s that can help restore energy levels.


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Note: The Mean Green Smoothie contains only 145 calories; if you choose it to replace a main meal, enjoy with 1 stick string cheese and 5 whole gain crackers on the side.

2 thoughts on “Dr. Oz Mean Green Smoothie Recipe

  • August 1, 2013 at 2:36 am
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  • August 1, 2013 at 2:38 am
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