Lord of the Onion Rings.
Wow! An average order of onion rings at a fast food joint delivers 450 calories and 25 grams of fat!
These crispy snacks will only cost you 153 calories and one tiny gram of fat,so go ahead and enjoy guilt-free!
- 1 large onion
- 1/2 cup fiber One Orginal bran cereal
- 1/4 cup fat-free liquid egg substitute
- Dash of salt
Optional: additional salt, peper, oregano, garlic powder, onion powder, etc.
Preheat oven to 375 degrees. Coat baking sheet with cooking spray. Cut ends off of onion; remove outer layer. Cut onion into 1/2" wide slices (you'll get about 2 1/2 cups); separate into rings. Use food processor to grind fiber one to a breadcrumb-like consistency. Pour fiber one "breadcrumbs" into small dish; mix in salt and any optional spices you like. fill small bowl (just large enoungh for onion rings to fit in) with egg substitute. One by one, coat each ring first in egg and then in breadcrumbs (give each ring a shake after egg bath). Evenly place rings on baking sheet. Bake 20-25 minutes, flipping rings over about halfway through using a pair of tongs.
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