Roasted Pork with Herbs
Here is a delicious meal made with herbs so you won’t rack up calories this holiday. This recipe is great anytime you want to treat the family to a healthy meal. Herbs are the perfect way […]
2013
Ornament Lemon Cookies
Enjoy these delicious holiday cookies without packing on the pounds. Use reduced fat cream cheese to reduce calories. Ingredients 1 cup butter, at room temperature 4 oz reduced fat cream cheese, at room temperature 1/2 cup granulated […]
Barley and Mushroom Soup
Enjoy this low calorie – high in fiber tasty delight that will warm you up. Shiitake mushrooms give this heartly soup plenty of rich, earthy yumminess. Ingredients: 8 oz white button mushrooms, trimed, sliced, about 8 […]
Thanksgiving Recipes to Cut Calories
Roast turkey with Giblet gravy Recipe True to its time, our first Thanksgiving menu calls for boiling the turkey not the best path to a beautiful bird. Here, the dry heat of roasting crisps […]
Guacamole Grill Cheese with Tomato
Ingredients 2 slices of bread (Rye Bread is a great Option) 1 Cup Best low calorie Guacamole Ever 5 fresh sprigs of cilantro 2 slices of tomato 1 Cup Cheddar, shredded (cut calories use low-fat cheese) ½ […]
Calorie Cutting on the Holidays
Holiday Dieting Solutions Everyone is temped by delicious foods and special holiday treats on Thanksgiving Day, Christmas and New Year Eve. But eating can-make-us-feel-miserable after dinner. Here are some of my tricks to feeling satisfied, not stuffed. Eat normally before [...]
Low Calorie Pumpkin Pie Recipe
Start enjoying Thanksgiving now. Here is a healthy low calorie pumpkin pie recipe that is pretty tasty. Even if you're not on a diet this is a healthy recipe to enjoy. Ingredients: Canned Pumpkin. Pumpkin Pie [...]
Healthy Orange Smoothie
Enjoy a big boost of vitamin C and calcium with this citrus-y sweet Orange Vanilla Creme Smoothie. It's a yummy way to get your vitamins and minerals with a satifying filling meal that keeps you full longer reducing your daily […]
Baked Sweet Potato Fries
Switch out sweet potatoes to high calorie – high fat fries Sweet potatoes are a great alternative to fries and cuts down calories by 65%. And these sweet potato fries are pretty easy to make. Directions: Preheat […]
Low Calorie Fast Food Burger Alternatives
The trick to reducing high fat – high calorie burger is by… Switching out high calorie beef for lean ground turkey. This can reduce meat calories by 58% and to add taste enhance turkey with Mediterranean Flavors by […]