Now that summer is almost here, it’s time to start getting back on track. This means getting back eating real foods and working out – fruits, vegetables and lots of exercise. In other words, it’s time to begin a detox ridding your body of all those toxins. There is always the same nagging question, though, “How to get started?
This year, I discovered the best way to control my urge to eat everything at once and return to a healthy diet: a “Detox blaster.” It helps cleanse your body of sugar and it is so refreshing at the same time. It is great first thing in the morning after a workouts for breakfast or lunch.
- ½ Cucumber
- ½ Cup Pineapple
- 1 Apple cored and cut
- ½ lemon juiced
- Large handful of spinach
- ½ Avocado
- Handful of raw almonds
- 3 – 4 ice cubes
- Water to line
Add all ingredients in the Smothie Blender – blend and enjoy. Please feel free take creative liberties.
Smoothie Blender Options:
Try the Nutribullet blender it has a powerful motor. Blends anything, (nuts, seeds, fruit with skin) puts it into an amazingly smooth consistancy. Definitely a meal replacement for a healthy intake of fruits and vegetables.
Smoothie tips use coconut water and almond milk as well as pure fruit juice it gives a great flavor when using kale, spinach and broccoli with the fruits.
Watch the pounds disappear—with the press of a b... Read More >