Health Perk: Beets Rev fat burning
Purple plant pigments called betalains activate the liver’s glutathione S-transferase enzymes, which help break down and eliminate fat-trapping toxins.
- 1/2 cup canned beets
- 1/2 cup beet juice
- 1 1/2 cups raspberries
- 1 1/2 cups vanilla yogurt
- 1/2 tbsp.honey
In blender puree canned beets, beet juice, raspberries and yogurt for 30 seconds or until smooth. Sweeten with a little honey.