Beet Berry Blast Smoothie

Health Perk: Beets Rev fat burning

Purple plant pigments called betalains activate the liver’s glutathione S-transferase enzymes, which help break down and eliminate fat-trapping toxins.

Fat Burning Beet SmoothieIngredients:

  • 1/2 cup canned beets
  • 1/2 cup beet juice
  • 1 1/2 cups raspberries
  • 1 1/2 cups vanilla yogurt
  • 1/2 tbsp.honey

Directions:

In blender puree canned beets, beet juice, raspberries and yogurt for 30 seconds or until smooth. Sweeten with a little honey.

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