Add Protein to Lose!
Drink a protein shake everyday for breakfast or lunch and boost your metabolism and get faster weight loss. This is one of the best things anyone can do to give their metabolism a boost. It not only nourishes the body, but it also allows you to easily add protein to your diet. It also makes breakfast or lunch easy. Some celebrities do this to stay lean and healthy. Caution: Not all protein shakes are created equal. Protein is the best option; soy or milk-based proteins are inferior sources that don’t boost your metabolism the way a high quality protein shake will.
The delectable flavor of protein plus by itself is enough to give your taste buds and your muscles a rush. This is a delicious way to diet so don’t give up tasty shakes, indulge and enjoy without the guilt whether you are on the 17 day diet or not this is healthy. This recipe is part of the 17 day diet but it really is great for any diet so drink up. Here are some protein shakes to enjoy:
Peanut Butter Banana Supreme Shake Recipe:
1. mix ingredients:
- 12 oz water and 4-6 ice cubes.
- 1 banana.
- 1tbsp. natural peanut butter (Try: Smart Balance Omega Natural Peanut Butter).
- 1 scoop protein.