To make sense of how probiotics work, you’ll need to understand a few details about your stomach’s landscape. There are more than a trillion bacteria cells hanging out in your digestive system. And that’s a good thing. Most of these bugs are “friendly” bacteria; they extract nutrients from your diet and boost your immunity by fighting off germs.
Even though the adult digestive system is dominated by a few common bacteria species, scientists suspect that each person can harbor more than 500 different kinds. Your own gut’s bacteria are like a fingerprint, no two people’s are the same.
Despite the differences, scientists know that these bacteria mainly coexist harmoniously, helping to maintain a healthy digestive system,. But this gastrointestinal (GI) party is crashed by stress, illness and even antibiotics (which can fight infections by indiscriminately killing off both good and bad bacteria). that’s why some experts believe that consuming probiotics either in food or supplement form can help improve or maintain your health. Since they’re similar to the good bacteria that are already living in your stomach, you’ll kick out your digestive systems’ unwanted guest, which may alleviate depression, assist with weight loss and reduce the duration and symptoms of some illnesses.
If you are tempted to dash to the nearest grocery store, we won’t stop you. Scientists believe that probiotics have some pretty hug health potential. But here’s the caveat since people’s gut flora are so different, it;s difficult to determine which ones are healthy. And much of the probiotic research has been done in the laboratory as fas as what they do in each person’ digestive system, that ‘s another hurdle.
For starters, they are found in many healthy foods, like yogurt, kefir and kimchi. You can also consider taking your probiotics in pill form. Don’t be misled by an at the time of manufacture label. Just because these organisms were alive when bottled doesn’t mean that they survived transportation and storage. A better bet is to look for a best buy date; companies that list one probably included more probiotics to compensate for some bugs dying off. Check for at least 1 billion colony forming units (CFU), and note the storage instructions; many require storage in a dry place, while others don’t.
Probiotics like Align, can help improve our digestive health
Align probiotic is getting a lot of great reviews for its effectiveness. If you feel bloated, gassy and just have that uncomfortable feeling then a probiotic like align can really help.
Align provides regularity and can almost completely taken care of my IBS problems.