Studies show that people who plan and keep track of their food can help you lose more weight than those who don’t plan and log what they eat. By planning your diet menu in advance you are creating a diet menu plan that you are now accountable for and a diagram that you can follow without being distracted by impulse eating. We all know it well those days that give us little time to plan healthy meals. So plan a week ahead of time and then measure your results at the end of the day. There are going to be those days when we fall short everyone has them and this is a good time to identify what went wrong. But keep it positive. Useful dieting tools don’t have to be about being good or bad they are just alerting us that these are things we should try to avoid the following day and days. It is about creating good habits that will eventually become part of our healthy lifestyle. And note the day’s “degree of difficulty,” or how much you struggle with hunger and cravings, on a scale of 1 to 10. If what your eating isn’t working change-up your menu the following week it will help you from getting bored.
You can start your weight loss plan with this automated weight loss diet & fitness template customized to your weight loss goals. This tool allows you to start by identifying the number of calories “the calorie calculator” you can have daily to start losing weight. Then it creates a menu plan that includes the number of calories you are consuming on a daily bases so you are in control of your results and will have the tools needed to reach your desired weight loss.
–Mehmet Oz, M.D.
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