This is part of the Dr. Oz 28 Diet Challenge. Start your 28 Diet Challenge today! Spring is a great time to start your weight loss and fitness program. Get a flatter tummy in less than a month! These breakfast, lunch, and dinner 28 Day Recipes will help put you on the path toward a healthier you. Try this Diet challenge Recipe – Shredded Brussels Sprouts & Apple Salad.
More 28 Day Diet Recipes.
Veggie Flush Smoothie Recipe
- 2 cups spinach
- 2 cups water
- 1 cucumber
- 2 celery stalks, chopped
- 1 pear with skin, sliced
- 1 lemon, halved
1. In a blender, add the spinach and the water. Blend until smooth.
2. Add cucumber and celery, then blend.
3. Add the pear and blend.
4. Squeeze the juice of the lemon into the mixture. Divide into two glasses and enjoy.
–Mehmet Oz, M.D.
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