Flavonoid Diet Plan

Slimming Soups and Smoothies Plan

There's a new twist on how smoothies and soup can help our bodies resist weight gain for good! Why are some of us naturally...
Black Bean Cholocate Cupcakes

Chocolate Black Beans Cupcakes

Here is a great way to enjoy dessert without the carbs and calories. Not only is it lower in carbs but it is high...
Quinoa Fried Rice with Egg

Quinoa Fried Rice with Egg

1 c. quinoa, rinsed kosher salt 1 tbsp. canola oil 1 large onion, diced 2 cloves garlic, minced 1 large carrot, peeled and...
Kasha Superfoods Breakfast

Super-Foods Breakfast

I double the recipe so I’ll have leftovers for the week. If you choose to do this, add a little water, milk, juice, or...
Ingredients for Weight Loss

5 Pantry Ingredients for Weight Loss

Many believe the key to weight loss lies in a magic pill or a combination of expensive nutritional supplements. While some of these dietary...
Quinoa Stuffed Avocados - 28 day Diet Recipe

Stuffed Avocados with Quinoa

Try this delicious Quinoa Stuffed Avocados Recipe. It is yummy and the perfect dish for losing weight or maintaining a healthy diet. Once you...
Avocado Deviled Eggs - 28 Day Diet

Avocado Deviled Eggs – 28 day Diet

This recipe is part of the 28-Day Diet Challenge — eat and plank your way to a slimmer waistline. More 28-Day Shrink Your Stomach recipes. Get a...
Avocado Smooth 28 day diet Dr-Oz

Diet Challenge Avocado Smoothie – Dr Oz

The 28 Day Diet - Dr. Oz . The success of the plan lies in cutting out foods that make you bloat. Eating half...
Diet Boosting Smoothies

Smoothie Boosting Diet

These sips are loaded with an amino acid blend to rev energy, boost mood and more! Revitalize with Maca Root Powder A superfood that can boost...
Stringbeans with Dill Yogurt sauce

Green Beans with a Creamy Herb Sauce

This twist on a classic has all the flavor for a fraction of the calories, thanks to the Greek yogurt-herb sauce. Ingredients: 1 cup nonfat Greek...
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